21.0 km | 02:29:15 | 07:05/km日期: 2022-09-25 05:49 - 總爬升: 407 m - 平均心率: 145 - 卡路里: 1465 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 06'43" / 07'29" / 06'58" / 06'24" / 07'06" / 06'28" / 06'52" / 07'02" / 06'01" / 06'25" / 13'50" / 07'26" / 07'52" / 06'30" / 06'30" / 07'05" / 06'01" / 06'47" / 06'24" / 05'49" / 07'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 07'28" (+01'39") | 1000 / 2000 |
| 3 | | 06'58" (+01'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+01'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'51" (+01'02") | 1000 / 7000 |
| 8 | | 07'01" (+01'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'36") | 1000 / 10000 |
| 11 | | 13'49" (+08'00") | 1000 / 11000 |
| 12 | | 07'26" (+01'37") | 1000 / 12000 |
| 13 | | 07'52" (+02'03") | 1000 / 13000 |
| 14 | | 06'30" (+00'41") | 1000 / 14000 |
| 15 | | 06'29" (+00'40") | 1000 / 15000 |
| 16 | | 07'04" (+01'15") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 06'46" (+00'57") | 1000 / 18000 |
| 19 | | 06'23" (+00'34") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 07'23" (+01'34") | 1000 / 21000 |
| 22 | | 05'58" (+00'09") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 231.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'29" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 06'24" | 00:27'34" |
| 5 | 07'06" | 00:34'40" |
| 6 | 06'28" | 00:41'08" |
| 7 | 06'52" | 00:48'00" |
| 8 | 07'02" | 00:55'02" |
| 9 | 06'01" | 01:01'03" |
| 10 | 06'25" | 01:07'28" |
| 11 | 13'50" | 01:21'18" |
| 12 | 07'26" | 01:28'44" |
| 13 | 07'52" | 01:36'36" |
| 14 | 06'30" | 01:43'06" |
| 15 | 06'30" | 01:49'36" |
| 16 | 07'05" | 01:56'41" |
| 17 | 06'01" | 02:02'42" |
| 18 | 06'47" | 02:09'29" |
| 19 | 06'24" | 02:15'53" |
| 20 | 05'49" | 02:21'42" |
| 21 | 07'24" | 02:29'06" |
| 21.0 | 06'09" | 02:29'15" |
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