21.1 km | 01:56:37 | 05:31/km日期: 2022-09-24 05:59 - 平均心率: 132 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 05'41" / 05'43" / 05'36" / 05'40" / 05'32" / 06'37" / 05'44" / 05'43" / 05'48" / 05'36" / 06'47" / 05'36" / 05'41" / 09'43" / 06'23" / 05'59" / 05'32" / 06'01" / 05'22" / 05'19" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'29") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'56" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'32" | 00:28'12" |
| 6 | 06'37" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'43" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'36" | 00:57'40" |
| 11 | 06'47" | 01:04'27" |
| 12 | 05'36" | 01:10'03" |
| 13 | 05'41" | 01:15'44" |
| 14 | 09'43" | 01:25'27" |
| 15 | 06'23" | 01:31'50" |
| 16 | 05'59" | 01:37'49" |
| 17 | 05'32" | 01:43'21" |
| 18 | 06'01" | 01:49'22" |
| 19 | 05'22" | 01:54'44" |
| 20 | 05'19" | 02:00'03" |
| 21 | 05'06" | 02:05'09" |
| 21.1 | 04'57" | 02:05'40" |
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