10.2 km | 01:59:08 | 11:39/km日期: 2022-09-24 05:47 - 總爬升: 244 m - 平均心率: 106 - 卡路里: 783 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 73%
Pace: 18'37" / 11'43" / 12'22" / 11'48" / 11'39" / 14'05" / 11'13" / 11'08" / 12'19" / 17'59" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+01'06") | 1000 / 1000 |
| 2 | | 11'42" (+00'35") | 1000 / 2000 |
| 3 | | 12'21" (+01'14") | 1000 / 3000 |
| 4 | | 11'30" (+00'23") | 1000 / 4000 |
| 5 | | 11'22" (+00'15") | 1000 / 5000 |
| 6 | | 12'17" (+01'10") | 1000 / 6000 |
| 7 | | 11'13" (+00'06") | 1000 / 7000 |
| 8 | | 11'07" | 1000 / 8000 |
| 9 | | 11'36" (+00'29") | 1000 / 9000 |
| 10 | | 11'25" (+00'18") | 1000 / 10000 |
| 11 | | 10'19" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 34.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'37" | 00:18'37" |
| 2 | 11'43" | 00:30'20" |
| 3 | 12'22" | 00:42'42" |
| 4 | 11'48" | 00:54'30" |
| 5 | 11'39" | 01:06'09" |
| 6 | 14'05" | 01:20'14" |
| 7 | 11'13" | 01:31'27" |
| 8 | 11'08" | 01:42'35" |
| 9 | 12'19" | 01:54'54" |
| 10 | 17'59" | 02:12'53" |
| 10.2 | 03'32" | 02:13'40" |
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