19.2 km | 02:15:31 | 07:03/km日期: 2022-09-24 17:16 - 平均心率: 128 - 卡路里: 1153 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 08'23" / 05'48" / 06'19" / 14'44" / 28'23" / 09'10" / 11'16" / 06'44" / 07'28" / 06'44" / 07'21" / 06'27" / 06'57" / 07'44" / 07'16" / 07'01" / 09'24" / 06'35" / 07'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+01'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'36") | 1000 / 5000 |
| 6 | | 06'52" (+01'05") | 1000 / 6000 |
| 7 | | 10'20" (+04'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'57") | 1000 / 8000 |
| 9 | | 07'27" (+01'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'57") | 1000 / 10000 |
| 11 | | 07'20" (+01'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'39") | 1000 / 12000 |
| 13 | | 06'57" (+01'10") | 1000 / 13000 |
| 14 | | 07'44" (+01'57") | 1000 / 14000 |
| 15 | | 07'15" (+01'28") | 1000 / 15000 |
| 16 | | 07'01" (+01'14") | 1000 / 16000 |
| 17 | | 06'42" (+00'55") | 1000 / 17000 |
| 18 | | 06'35" (+00'48") | 1000 / 18000 |
| 19 | | 07'37" (+01'50") | 1000 / 19000 |
| 20 | | 06'30" (+00'43") | 219 / 19219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'48" | 00:14'11" |
| 3 | 06'19" | 00:20'30" |
| 4 | 14'44" | 00:35'14" |
| 5 | 28'23" | 01:03'37" |
| 6 | 09'10" | 01:12'47" |
| 7 | 11'16" | 01:24'03" |
| 8 | 06'44" | 01:30'47" |
| 9 | 07'28" | 01:38'15" |
| 10 | 06'44" | 01:44'59" |
| 11 | 07'21" | 01:52'20" |
| 12 | 06'27" | 01:58'47" |
| 13 | 06'57" | 02:05'44" |
| 14 | 07'44" | 02:13'28" |
| 15 | 07'16" | 02:20'44" |
| 16 | 07'01" | 02:27'45" |
| 17 | 09'24" | 02:37'09" |
| 18 | 06'35" | 02:43'44" |
| 19 | 07'38" | 02:51'22" |
| 19.2 | 06'31" | 02:52'48" |
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