8.2 km | 00:50:34 | 06:08/km日期: 2022-09-25 08:07 - 平均心率: 160 - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 04'18" / 04'18" / 07'23" / 07'46" / 06'03" / 08'35" / 07'33" / 03'48" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'36") | 393 / 393 |
| 2 | | 04'16" (+00'40") | 406 / 800 |
| 3 | | 04'17" (+00'41") | 410 / 1211 |
| 4 | | 04'21" (+00'45") | 407 / 1618 |
| 5 | | 04'20" (+00'44") | 408 / 2026 |
| 6 | | 28'29" (+24'53") | 60 / 2087 |
| 7 | | 04'33" (+00'57") | 397 / 2484 |
| 8 | | 04'21" (+00'45") | 405 / 2890 |
| 9 | | 32'19" (+28'43") | 52 / 2942 |
| 10 | | 04'24" (+00'48") | 397 / 3339 |
| 11 | | 31'55" (+28'19") | 53 / 3393 |
| 12 | | 45'38" (+42'02") | 45 / 3439 |
| 13 | | 04'34" (+00'58") | 400 / 3840 |
| 14 | | 04'17" (+00'41") | 410 / 4250 |
| 15 | | 01:10'21" (+06'45") | 24 / 4275 |
| 16 | | 04'26" (+00'50") | 402 / 4677 |
| 17 | | 04'22" (+00'46") | 407 / 5084 |
| 18 | | 54'20" (+50'44") | 57 / 5142 |
| 19 | | 04'18" (+00'42") | 406 / 5549 |
| 20 | | 30'20" (+26'44") | 55 / 5604 |
| 21 | | 04'17" (+00'41") | 402 / 6007 |
| 22 | | 29'55" (+26'19") | 55 / 6062 |
| 23 | | 04'16" (+00'40") | 395 / 6457 |
| 24 | | 27'57" (+24'21") | 84 / 6541 |
| 25 | | 03'53" (+00'17") | 414 / 6956 |
| 26 | | 03'56" (+00'20") | 418 / 7374 |
| 27 | | 03'50" (+00'14") | 424 / 7799 |
| 28 | | 03'36" | 418 / 8218 |
| 29 | | 01'49" | 17 / 8236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 286.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 07'23" | 00:15'59" |
| 4 | 07'46" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 08'35" | 00:38'23" |
| 7 | 07'33" | 00:45'56" |
| 8 | 03'48" | 00:49'44" |
| 8.2 | 03'27" | 00:50'33" |
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