10.0 km | 01:10:58 | 07:05/km日期: 2022-09-25 17:18 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 68%
Pace: 06'28" / 06'04" / 06'11" / 06'17" / 09'47" / 06'31" / 06'59" / 07'31" / 07'43" / 07'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 09'46" (+03'42") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'58" (+00'54") | 1000 / 7000 |
| 8 | | 07'31" (+01'27") | 1000 / 8000 |
| 9 | | 07'42" (+01'38") | 1000 / 9000 |
| 10 | | 07'25" (+01'21") | 1000 / 10000 |
| 11 | | 08'41" (+02'37") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 114.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 09'47" | 00:34'47" |
| 6 | 06'31" | 00:41'18" |
| 7 | 06'59" | 00:48'17" |
| 8 | 07'31" | 00:55'48" |
| 9 | 07'43" | 01:03'31" |
| 10 | 07'26" | 01:10'57" |
| 10.0 | 10'17" | 01:10'59" |
Raymond(黃國泰) 說推
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