14.1 km | 01:26:54 | 06:10/km日期: 2022-09-20 16:32 - 平均心率: 146 - 卡路里: 887 Cal - 總步數: 14536 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'17" / 06'33" / 06'30" / 06'35" / 06'03" / 06'05" / 05'48" / 06'11" / 05'56" / 06'13" / 06'01" / 06'01" / 06'01" / 05'51" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'31") | 1002 / 1002 | 166 / 95 |
2 | | 06'33" (+00'48") | 1000 / 2003 | 159 / 95 |
3 | | 06'29" (+00'44") | 1002 / 3005 | 163 / 94 |
4 | | 06'36" (+00'51") | 1002 / 4007 | 162 / 93 |
5 | | 06'02" (+00'17") | 1000 / 5007 | 166 / 99 |
6 | | 06'04" (+00'19") | 1000 / 6008 | 170 / 96 |
7 | | 05'49" (+00'04") | 1001 / 7010 | 172 / 99 |
8 | | 06'10" (+00'25") | 1000 / 8011 | 168 / 95 |
9 | | 05'55" (+00'10") | 1000 / 9012 | 171 / 98 |
10 | | 06'15" (+00'30") | 1000 / 10012 | 164 / 97 |
11 | | 05'58" (+00'13") | 1000 / 11013 | 170 / 98 |
12 | | 06'01" (+00'16") | 1000 / 12013 | 172 / 96 |
13 | | 06'07" (+00'22") | 1000 / 13014 | 167 / 97 |
14 | | 05'45" | 1000 / 14014 | 169 / 102 |
15 | | 09'16" (+03'31") | 71 / 14086 | 132 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 108.53 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'33" | 00:12'50" |
3 | 06'30" | 00:19'20" |
4 | 06'35" | 00:25'55" |
5 | 06'03" | 00:31'58" |
6 | 06'05" | 00:38'03" |
7 | 05'48" | 00:43'51" |
8 | 06'11" | 00:50'02" |
9 | 05'56" | 00:55'58" |
10 | 06'13" | 01:02'11" |
11 | 06'01" | 01:08'12" |
12 | 06'01" | 01:14'13" |
13 | 06'01" | 01:20'14" |
14 | 05'51" | 01:26'05" |
14.1 | 09'19" | 01:26'54" |