13.7 km | 01:40:17 | 07:20/km日期: 2022-09-24 05:47 - 總爬升: 426 m - 平均心率: 122 - 卡路里: 913 Cal - 平均步頻: 170
Pace: 07'25" / 07'13" / 08'07" / 08'24" / 07'47" / 08'14" / 07'12" / 08'59" / 05'57" / 06'21" / 06'23" / 06'52" / 06'50" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'28") | 1000 / 1000 |
| 2 | | 07'13" (+01'16") | 1000 / 2000 |
| 3 | | 08'06" (+02'09") | 1000 / 3000 |
| 4 | | 08'23" (+02'26") | 1000 / 4000 |
| 5 | | 07'47" (+01'50") | 1000 / 5000 |
| 6 | | 08'13" (+02'16") | 1000 / 6000 |
| 7 | | 07'12" (+01'15") | 1000 / 7000 |
| 8 | | 08'59" (+03'02") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'51" (+00'54") | 1000 / 12000 |
| 13 | | 06'50" (+00'53") | 1000 / 13000 |
| 14 | | 06'55" (+00'58") | 659 / 13659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'13" | 00:14'38" |
| 3 | 08'07" | 00:22'45" |
| 4 | 08'24" | 00:31'09" |
| 5 | 07'47" | 00:38'56" |
| 6 | 08'14" | 00:47'10" |
| 7 | 07'12" | 00:54'22" |
| 8 | 08'59" | 01:03'21" |
| 9 | 05'57" | 01:09'18" |
| 10 | 06'21" | 01:15'39" |
| 11 | 06'23" | 01:22'02" |
| 12 | 06'52" | 01:28'54" |
| 13 | 06'50" | 01:35'44" |
| 13.7 | 06'55" | 01:40'18" |
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