15.0 km | 01:35:05 | 06:19/km日期: 2015-10-01 18:32 - 地點: 世運 - 天氣: 陰天但有點悶 - 卡路里: 831 Cal - 總步數: 16762 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 80%
Pace: 07'22" / 06'43" / 06'31" / 06'16" / 06'11" / 06'12" / 06'06" / 06'01" / 06'29" / 07'37" / 05'56" / 05'59" / 05'53" / 05'49" / 05'35" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'35") | 1006 / 1006 | 182 / 74 |
| 2 | | 06'42" (+00'59") | 1002 / 2009 | 181 / 82 |
| 3 | | 06'30" (+00'47") | 1001 / 3010 | 182 / 83 |
| 4 | | 06'15" (+00'32") | 1001 / 4011 | 181 / 87 |
| 5 | | 06'11" (+00'28") | 1009 / 5021 | 181 / 88 |
| 6 | | 06'06" (+00'23") | 1003 / 6025 | 181 / 90 |
| 7 | | 06'05" (+00'22") | 1000 / 7026 | 181 / 90 |
| 8 | | 06'01" (+00'18") | 1005 / 8032 | 181 / 91 |
| 9 | | 06'25" (+00'42") | 1000 / 9032 | 156 / 99 |
| 10 | | 07'37" (+01'54") | 1004 / 10037 | 129 / 100 |
| 11 | | 05'54" (+00'11") | 1003 / 11040 | 183 / 92 |
| 12 | | 05'58" (+00'15") | 1002 / 12043 | 183 / 91 |
| 13 | | 05'51" (+00'08") | 1005 / 13048 | 183 / 93 |
| 14 | | 05'49" (+00'06") | 1001 / 14050 | 181 / 94 |
| 15 | | 05'43" | 1008 / 15059 | 182 / 96 |
今晚瑞瑞有點不想跑～
但大家都太精實了
所以今晚慢慢跑排乳痠～
10月累積里程 :
326.68 km 
ASICS TARTHERZEAL-2 累積 :
5070.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'43" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'16" | 00:26'52" |
| 5 | 06'11" | 00:33'03" |
| 6 | 06'12" | 00:39'15" |
| 7 | 06'06" | 00:45'21" |
| 8 | 06'01" | 00:51'22" |
| 9 | 06'29" | 00:57'51" |
| 10 | 07'37" | 01:05'28" |
| 11 | 05'56" | 01:11'24" |
| 12 | 05'59" | 01:17'23" |
| 13 | 05'53" | 01:23'16" |
| 14 | 05'49" | 01:29'05" |
| 15 | 05'35" | 01:34'40" |
| 15.0 | 13'53" | 01:35'05" |
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