10.0 km | 01:09:12 | 06:53/km日期: 2022-09-24 17:03 - 平均心率: 130 - 卡路里: 516 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 07'04" / 06'34" / 06'42" / 06'43" / 06'39" / 06'45" / 06'42" / 06'32" / 08'23" / 08'05" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'33" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 08'22" (+01'50") | 1000 / 9000 |
| 10 | | 06'55" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'43" | 00:27'03" |
| 5 | 06'39" | 00:33'42" |
| 6 | 06'45" | 00:40'27" |
| 7 | 06'42" | 00:47'09" |
| 8 | 06'32" | 00:53'41" |
| 9 | 08'23" | 01:02'04" |
| 10 | 08'05" | 01:10'09" |
| 10.0 | 06'45" | 01:10'22" |
留言 
展開計圈分析
