9.0 km | 00:55:11 | 06:07/km日期: 2022-09-24 17:01 - 平均心率: 122 - 卡路里: 442 Cal - 平均步頻: 158
Pace: 06'29" / 08'50" / 05'59" / 05'55" / 05'54" / 05'54" / 11'23" / 05'50" / 08'11" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'41" (+00'52") | 1000 / 9000 |
| 10 | | 08'11" (+02'22") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 122.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'50" | 00:15'19" |
| 3 | 05'59" | 00:21'18" |
| 4 | 05'55" | 00:27'13" |
| 5 | 05'54" | 00:33'07" |
| 6 | 05'54" | 00:39'01" |
| 7 | 11'23" | 00:50'24" |
| 8 | 05'50" | 00:56'14" |
| 9 | 08'11" | 01:04'25" |
| 9.0 | 07'53" | 01:04'35" |
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