15.0 km | 02:14:52 | 08:59/km日期: 2022-09-22 19:18 - 總爬升: 447 m - 平均心率: 115 - 卡路里: 755 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 54%
Pace: 07'48" / 10'41" / 06'42" / 06'58" / 06'52" / 06'56" / 08'03" / 15'25" / 06'29" / 06'38" / 09'41" / 07'13" / 10'59" / 44'36" / 614'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'20") | 1000 / 1000 |
2 | | 10'41" (+04'12") | 1000 / 2000 |
3 | | 06'40" (+00'11") | 1000 / 3000 |
4 | | 06'58" (+00'29") | 1000 / 4000 |
5 | | 06'51" (+00'22") | 1000 / 5000 |
6 | | 06'56" (+00'27") | 1000 / 6000 |
7 | | 08'02" (+01'33") | 1000 / 7000 |
8 | | 15'24" (+08'55") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 06'38" (+00'09") | 1000 / 10000 |
11 | | 08'24" (+01'55") | 1000 / 11000 |
12 | | 08'28" (+01'59") | 1000 / 12000 |
13 | | 10'58" (+04'29") | 1000 / 13000 |
14 | | 11'31" (+05'02") | 1000 / 14000 |
15 | | 11'45" (+05'16") | 1000 / 15000 |
16 | | 12'39" (+06'10") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 212.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 10'41" | 00:18'29" |
3 | 06'42" | 00:25'11" |
4 | 06'58" | 00:32'09" |
5 | 06'52" | 00:39'01" |
6 | 06'56" | 00:45'57" |
7 | 08'03" | 00:54'00" |
8 | 15'25" | 01:09'25" |
9 | 06'29" | 01:15'54" |
10 | 06'38" | 01:22'32" |
11 | 09'41" | 01:32'13" |
12 | 07'13" | 01:39'26" |
13 | 10'59" | 01:50'25" |
14 | 44'36" | 02:35'01" |
15.0 | 07'52" | 02:43'00" |