13.0 km | 01:26:09 | 06:38/km日期: 2022-09-22 18:18 - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 55%
Pace: 06'13" / 06'11" / 09'08" / 06'39" / 06'30" / 08'53" / 06'38" / 06'37" / 06'34" / 06'38" / 07'56" / 06'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'03") | 1000 / 1000 |
| 2 | | 06'10" (+01'59") | 1000 / 2000 |
| 3 | | 06'27" (+02'16") | 348 / 2348 |
| 4 | | 52'14" (+48'03") | 2 / 2350 |
| 5 | | 04'35" (+00'24") | 413 / 2764 |
| 6 | | 04'15" (+00'04") | 427 / 3191 |
| 7 | | 45'08" (+40'57") | 55 / 3246 |
| 8 | | 04'19" (+00'08") | 422 / 3669 |
| 9 | | 04'19" (+00'08") | 424 / 4093 |
| 10 | | 35'12" (+31'01") | 71 / 4164 |
| 11 | | 04'25" (+00'14") | 410 / 4575 |
| 12 | | 04'15" (+00'04") | 428 / 5003 |
| 13 | | 38'58" (+34'47") | 64 / 5068 |
| 14 | | 04'27" (+00'16") | 410 / 5478 |
| 15 | | 04'21" (+00'10") | 420 / 5898 |
| 16 | | 40'51" (+36'40") | 61 / 5959 |
| 17 | | 04'31" (+00'20") | 399 / 6359 |
| 18 | | 04'14" (+00'03") | 425 / 6784 |
| 19 | | 46'23" (+42'12") | 53 / 6838 |
| 20 | | 04'30" (+00'19") | 400 / 7238 |
| 21 | | 04'13" (+00'02") | 425 / 7664 |
| 22 | | 39'56" (+35'45") | 62 / 7727 |
| 23 | | 04'26" (+00'15") | 402 / 8130 |
| 24 | | 04'25" (+00'14") | 415 / 8545 |
| 25 | | 43'46" (+39'35") | 55 / 8600 |
| 26 | | 04'20" (+00'09") | 413 / 9013 |
| 27 | | 04'16" (+00'05") | 418 / 9432 |
| 28 | | 48'12" (+44'01") | 51 / 9484 |
| 29 | | 04'26" (+00'15") | 403 / 9887 |
| 30 | | 04'11" | 426 / 10313 |
| 31 | | 36'26" (+32'15") | 70 / 10384 |
| 32 | | 06'25" (+02'14") | 1000 / 11384 |
| 33 | | 05'59" (+01'48") | 1000 / 12384 |
| 34 | | 06'17" (+02'06") | 597 / 12981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 09'08" | 00:21'32" |
| 4 | 06'39" | 00:28'11" |
| 5 | 06'30" | 00:34'41" |
| 6 | 08'53" | 00:43'34" |
| 7 | 06'38" | 00:50'12" |
| 8 | 06'37" | 00:56'49" |
| 9 | 06'34" | 01:03'23" |
| 10 | 06'38" | 01:10'01" |
| 11 | 07'56" | 01:17'57" |
| 12 | 06'04" | 01:24'01" |
| 13.0 | 06'07" | 01:30'02" |
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