| 168.0 km | 03:32:41 | 47.4 km/h日期: 2022-09-24 05:53 - 總爬升: 606 m - 地點: 高雄-田中 - 平均心率: 69 - 卡路里: 2520 Cal - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 36.00 (-64.00) | 1001 / 1001 | 2 | | 33.64 (-66.36) | 1008 / 2009 | 3 | | 26.87 (-73.13) | 1010 / 3020 | 4 | | 29.75 (-70.25) | 1006 / 4026 | 5 | | 30.77 (-69.23) | 1004 / 5030 |
6 | | 32.73 (-67.27) | 1010 / 6041 | 7 | | 64.29 (-35.71) | 1018 / 7059 | 8 | | 65.45 (-34.55) | 1003 / 8062 | 9 | | 30.00 (-70.00) | 1014 / 9077 | 10 | | 45.57 (-54.43) | 1008 / 10086 | 11 | | 76.60 (-23.40) | 1014 / 11100 | 12 | | 26.28 (-73.72) | 1005 / 12106 | 13 | | 70.59 (-29.41) | 1000 / 13106 | 14 | | 48.65 (-51.35) | 1016 / 14123 | 15 | | 75.00 (-25.00) | 1016 / 15139 | 16 | | 33.03 (-66.97) | 1013 / 16153 | 17 | | 32.43 (-67.57) | 1002 / 17155 | 18 | | 30.77 (-69.23) | 1014 / 18170 | 19 | | 80.00 (-20.00) | 1017 / 19187 | 20 | | 44.44 (-55.56) | 1015 / 20203 | 21 | | 64.29 (-35.71) | 1007 / 21211 | 22 | | 32.14 (-67.86) | 1012 / 22223 | 23 | | 52.17 (-47.83) | 1006 / 23229 | 24 | | 83.72 (-16.28) | 1008 / 24238 | 25 | | 47.37 (-52.63) | 1020 / 25259 | 26 | | 63.16 (-36.84) | 1004 / 26263 | 27 | | 55.38 (-44.62) | 1018 / 27281 | 28 | | 63.16 (-36.84) | 1003 / 28284 | 29 | | 80.00 (-20.00) | 1015 / 29299 | 30 | | 54.55 (-45.45) | 1002 / 30302 | 31 | | 34.29 (-65.71) | 1012 / 31314 | 32 | | 59.02 (-40.98) | 1005 / 32319 | 33 | | 80.00 (-20.00) | 1017 / 33336 | 34 | | 5.59 (-94.41) | 1003 / 34340 | 35 | | 61.02 (-38.98) | 1000 / 35340 | 36 | | 97.30 (-2.70) | 1009 / 36350 | 37 | | 83.72 (-16.28) | 1002 / 37352 | 38 | | 70.59 (-29.41) | 1009 / 38362 | 39 | | 76.60 (-23.40) | 1019 / 39381 | 40 | | 97.30 (-2.70) | 1000 / 40381 | 41 | | 34.62 (-65.38) | 1000 / 41381 | 42 | | 60.00 (-40.00) | 1004 / 42386 | 43 | | 80.00 (-20.00) | 1012 / 43398 | 44 | | 44.44 (-55.56) | 1009 / 44408 | 45 | | 75.00 (-25.00) | 1001 / 45409 | 46 | | 42.35 (-57.65) | 1014 / 46424 | 47 | | 35.29 (-64.71) | 1016 / 47440 | 48 | | 90.00 (-10.00) | 1001 / 48442 | 49 | | 47.37 (-52.63) | 1020 / 49462 | 50 | | 26.28 (-73.72) | 1001 / 50464 | 51 | | 42.35 (-57.65) | 1000 / 51465 | 52 | | 58.06 (-41.94) | 1001 / 52467 | 53 | | 46.15 (-53.85) | 1008 / 53475 | 54 | | 70.59 (-29.41) | 1007 / 54482 | 55 | | 38.30 (-61.70) | 1018 / 55501 | 56 | | 61.02 (-38.98) | 1003 / 56505 | 57 | | 70.59 (-29.41) | 1024 / 57529 | 58 | | 64.29 (-35.71) | 1016 / 58545 | 59 | | 37.50 (-62.50) | 1005 / 59550 | 60 | | 85.71 (-14.29) | 1016 / 60567 | 61 | | 44.44 (-55.56) | 1003 / 61571 | 62 | | 90.00 (-10.00) | 1018 / 62589 | 63 | | 40.00 (-60.00) | 1017 / 63606 | 64 | | 94.74 (-5.26) | 1011 / 64618 | 65 | | 90.00 (-10.00) | 1022 / 65640 | 66 | | 56.25 (-43.75) | 1011 / 66652 | 67 | | 49.32 (-50.68) | 1007 / 67659 | 68 | | 90.00 (-10.00) | 1020 / 68679 | 69 | | 85.71 (-14.29) | 1023 / 69702 | 70 | | 46.75 (-53.25) | 1005 / 70708 | 71 | | 100.00 | 1006 / 71714 | 72 | | 25.71 (-74.29) | 1003 / 72718 | 73 | | 57.14 (-42.86) | 1003 / 73722 | 74 | | 83.72 (-16.28) | 1004 / 74726 | 75 | | 80.00 (-20.00) | 1017 / 75744 | 76 | | 67.92 (-32.08) | 1019 / 76763 | 77 | | 90.00 (-10.00) | 1007 / 77771 | 78 | | 73.47 (-26.53) | 1013 / 78785 | 79 | | 100.00 | 1000 / 79785 | 80 | | 81.82 (-18.18) | 1000 / 80785 | 81 | | 85.71 (-14.29) | 1001 / 81787 | 82 | | 85.71 (-14.29) | 1005 / 82792 | 83 | | 45.00 (-55.00) | 1013 / 83806 | 84 | | 40.45 (-59.55) | 1015 / 84822 | 85 | | 83.72 (-16.28) | 1008 / 85830 | 86 | | 72.00 (-28.00) | 1003 / 86833 | 87 | | 69.23 (-30.77) | 1019 / 87852 | 88 | | 87.80 (-12.20) | 1020 / 88873 | 89 | | 40.45 (-59.55) | 1004 / 89877 | 90 | | 13.28 (-86.72) | 1006 / 90884 | 91 | | 62.07 (-37.93) | 1019 / 91904 | 92 | | 57.14 (-42.86) | 1009 / 92914 | 93 | | 78.26 (-21.74) | 1007 / 93921 | 94 | | 80.00 (-20.00) | 1012 / 94934 | 95 | | 92.31 (-7.69) | 1014 / 95948 | 96 | | 50.70 (-49.30) | 1006 / 96955 | 97 | | 81.82 (-18.18) | 1002 / 97957 | 98 | | 97.30 (-2.70) | 1003 / 98961 | 99 | | 85.71 (-14.29) | 1004 / 99965 | 100 | | 83.72 (-16.28) | 1016 / 100982 | 101 | | 56.25 (-43.75) | 1014 / 101996 | 102 | | 40.00 (-60.00) | 1003 / 102999 | 103 | | 90.00 (-10.00) | 1015 / 104015 | 104 | | 83.72 (-16.28) | 1006 / 105022 | 105 | | 38.71 (-61.29) | 1002 / 106025 | 106 | | 37.11 (-62.89) | 1005 / 107030 | 107 | | 38.30 (-61.70) | 1006 / 108036 | 108 | | 27.48 (-72.52) | 1007 / 109044 | 109 | | 39.56 (-60.44) | 1003 / 110048 | 110 | | 13.28 (-86.72) | 1001 / 111049 | 111 | | 40.91 (-59.09) | 1013 / 112063 | 112 | | 33.64 (-66.36) | 1022 / 113086 | 113 | | 40.91 (-59.09) | 1002 / 114088 | 114 | | 54.55 (-45.45) | 1017 / 115105 | 115 | | 80.00 (-20.00) | 1011 / 116117 | 116 | | 44.44 (-55.56) | 1009 / 117126 | 117 | | 47.37 (-52.63) | 1013 / 118140 | 118 | | 65.45 (-34.55) | 1006 / 119146 | 119 | | 100.00 | 1017 / 120163 | 120 | | 87.80 (-12.20) | 1004 / 121168 | 121 | | 90.00 (-10.00) | 1016 / 122185 | 122 | | 97.30 (-2.70) | 1016 / 123201 | 123 | | 59.02 (-40.98) | 1009 / 124211 | 124 | | 44.44 (-55.56) | 1003 / 125214 | 125 | | 73.47 (-26.53) | 1003 / 126218 | 126 | | 66.67 (-33.33) | 1007 / 127225 | 127 | | 87.80 (-12.20) | 1024 / 128249 | 128 | | 48.00 (-52.00) | 1000 / 129250 | 129 | | 42.86 (-57.14) | 1014 / 130265 | 130 | | 90.00 (-10.00) | 1016 / 131281 | 131 | | 43.37 (-56.63) | 1006 / 132288 | 132 | | 41.38 (-58.62) | 1000 / 133288 | 133 | | 63.16 (-36.84) | 1012 / 134300 | 134 | | 27.69 (-72.31) | 1018 / 135319 | 135 | | 45.57 (-54.43) | 1000 / 136320 | 136 | | 78.26 (-21.74) | 1006 / 137326 | 137 | | 81.82 (-18.18) | 1019 / 138346 | 138 | | 72.00 (-28.00) | 1000 / 139347 | 139 | | 52.94 (-47.06) | 1000 / 140348 | 140 | | 33.96 (-66.04) | 1002 / 141350 | 141 | | 29.75 (-70.25) | 1018 / 142369 | 142 | | 26.67 (-73.33) | 1008 / 143378 | 143 | | 50.70 (-49.30) | 1018 / 144396 | 144 | | 72.00 (-28.00) | 1012 / 145408 | 145 | | 38.30 (-61.70) | 1003 / 146412 | 146 | | 72.00 (-28.00) | 1010 / 147422 | 147 | | 40.45 (-59.55) | 1007 / 148430 | 148 | | 33.03 (-66.97) | 1005 / 149435 | 149 | | 40.91 (-59.09) | 1016 / 150452 | 150 | | 34.29 (-65.71) | 1004 / 151456 | 151 | | 69.23 (-30.77) | 1002 / 152459 | 152 | | 40.45 (-59.55) | 1014 / 153474 | 153 | | 100.00 | 1026 / 154500 | 154 | | 75.00 (-25.00) | 1015 / 155516 | 155 | | 87.80 (-12.20) | 1000 / 156517 | 156 | | 30.77 (-69.23) | 1008 / 157525 | 157 | | 53.73 (-46.27) | 1010 / 158536 | 158 | | 72.00 (-28.00) | 1002 / 159538 | 159 | | 76.60 (-23.40) | 1012 / 160550 | 160 | | 52.94 (-47.06) | 1008 / 161558 | 161 | | 75.00 (-25.00) | 1008 / 162566 | 162 | | 52.17 (-47.83) | 1009 / 163576 | 163 | | 50.70 (-49.30) | 1003 / 164579 | 164 | | 81.82 (-18.18) | 1004 / 165584 | 165 | | 55.38 (-44.62) | 1011 / 166596 | 166 | | 23.53 (-76.47) | 1001 / 167598 | 167 | | 14.69 (-85.31) | 415 / 168013 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 168.02 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 35.6 | 2.1 % | 2 | 34.0 | 2.8 % | 3 | 26.7 | -2.0 % | 4 | 29.8 | 2.2 % | 5 | 31.9 | 5.3 % | 6 | 31.9 | -1.7 % | 7 | 61.0 | 2.4 % | 8 | 70.6 | -2.9 % | 9 | 29.3 | 2.0 % | 10 | 43.9 | -1.9 % | 11 | 76.6 | 2.0 % | 12 | 26.5 | -0.5 % | 13 | 65.5 | -0.6 % | 14 | 92.3 | -0.8 % | 15 | 43.4 | -3.3 % | 16 | 32.4 | 1.8 % | 17 | 97.3 | -0.6 % | 18 | 18.8 | 4.6 % | 19 | 76.6 | -2.5 % | 20 | 90.0 | -1.1 % | 21 | 40.0 | 1.0 % | 22 | 31.6 | 1.5 % | 23 | 50.7 | -2.8 % | 24 | 76.6 | -2.5 % | 25 | 45.6 | -0.6 % | 26 | 73.5 | 2.0 % | 27 | 50.0 | -0.9 % | 28 | 75.0 | 1.0 % | 29 | 65.5 | 1.0 % | 30 | 83.7 | 1.0 % | 31 | 34.6 | 4.5 % | 32 | 48.6 | -2.6 % | 33 | 62.1 | -0.6 % | 34 | 76.6 | 1.4 % | 35 | 5.5 | -2.4 % | 36 | 70.6 | -0.2 % | 37 | 90.0 | 1.0 % | 38 | 80.0 | 1.6 % | 39 | 73.5 | -0.8 % | 40 | 80.0 | 3.3 % | 41 | 85.7 | -1.2 % | 42 | 31.9 | -0.4 % | 43 | 73.5 | 1.5 % | 44 | 45.0 | -0.6 % | 45 | 78.3 | -1.7 % | 46 | 41.4 | -0.3 % | 47 | 73.5 | 1.0 % | 48 | 35.6 | -0.2 % | 49 | 83.7 | 1.0 % | 50 | 48.0 | 1.5 % | 51 | 22.2 | -0.6 % | 52 | 57.1 | 1.0 % | 53 | 56.2 | -1.1 % | 54 | 46.2 | 1.8 % | 55 | 69.2 | 1.0 % | 56 | 39.1 | -1.1 % | 57 | 52.2 | 1.8 % | 58 | 85.7 | -0.3 % | 59 | 63.2 | -0.5 % | 60 | 37.1 | 1.0 % | 61 | 85.7 | 1.2 % | 62 | 43.9 | -0.7 % | 63 | 90.0 | -0.1 % | 64 | 39.6 | 1.3 % | 65 | 92.3 | -0.1 % | 66 | 92.3 | 1.0 % | 67 | 55.4 | 1.2 % | 68 | 49.3 | -0.5 % | 69 | 87.8 | 1.6 % | 70 | 85.7 | -0.5 % | 71 | 46.8 | 2.7 % | 72 | 97.3 | -0.3 % | 73 | 42.9 | 2.3 % | 74 | 30.0 | -0.9 % | 75 | 92.3 | -0.4 % | 76 | 73.5 | 1.0 % | 77 | 65.5 | -0.2 % | 78 | 94.7 | 1.0 % | 79 | 69.2 | -0.2 % | 80 | 94.7 | -0.1 % | 81 | 97.3 | -0.4 % | 82 | 72.0 | -0.2 % | 83 | 94.7 | 2.0 % | 84 | 41.9 | -0.2 % | 85 | 40.9 | -0.2 % | 86 | 81.8 | -1.1 % | 87 | 70.6 | 1.0 % | 88 | 78.3 | 1.0 % | 89 | 72.0 | 1.0 % | 90 | 40.4 | -0.1 % | 91 | 97.3 | 1.0 % | 92 | 12.3 | -0.7 % | 93 | 87.8 | 1.0 % | 94 | 53.7 | -0.2 % | 95 | 76.6 | 2.0 % | 96 | 83.7 | -1.8 % | 97 | 94.7 | -0.2 % | 98 | 46.8 | -0.1 % | 99 | 90.0 | -0.5 % | 100 | 87.8 | -0.2 % | 101 | 87.8 | 1.2 % | 102 | 72.0 | 1.0 % | 103 | 35.3 | 1.0 % | 104 | 78.3 | -0.1 % | 105 | 90.0 | 1.0 % | 106 | 81.8 | 1.0 % | 107 | 38.3 | 1.0 % | 108 | 29.8 | -0.2 % | 109 | 46.8 | -0.2 % | 110 | 27.1 | 1.0 % | 111 | 13.3 | 4.0 % | 112 | 28.8 | -1.5 % | 113 | 30.3 | 1.0 % | 114 | 90.0 | -0.2 % | 115 | 39.1 | 1.0 % | 116 | 53.7 | -0.5 % | 117 | 46.2 | 1.6 % | 118 | 70.6 | -1.3 % | 119 | 47.4 | -0.2 % | 120 | 69.2 | 1.0 % | 121 | 102.9 | -0.4 % | 122 | 78.3 | 1.0 % | 123 | 100.0 | 2.7 % | 124 | 92.3 | -1.9 % | 125 | 54.5 | -0.4 % | 126 | 46.2 | 1.0 % | 127 | 75.0 | 1.5 % | 128 | 64.3 | 1.3 % | 129 | 90.0 | -0.2 % | 130 | 46.8 | -0.4 % | 131 | 41.9 | 1.3 % | 132 | 92.3 | -0.6 % | 133 | 42.9 | 1.8 % | 134 | 39.6 | 1.0 % | 135 | 33.0 | -0.6 % | 136 | 46.8 | 1.0 % | 137 | 44.4 | 2.0 % | 138 | 80.0 | -0.2 % | 139 | 80.0 | 1.0 % | 140 | 72.0 | 1.0 % | 141 | 52.2 | 1.7 % | 142 | 33.6 | 1.0 % | 143 | 29.3 | 1.2 % | 144 | 26.5 | 1.2 % | 145 | 50.7 | -0.6 % | 146 | 70.6 | 2.0 % | 147 | 38.3 | 1.0 % | 148 | 69.2 | 1.4 % | 149 | 41.4 | 1.1 % | 150 | 32.7 | 1.2 % | 151 | 40.4 | 1.0 % | 152 | 75.0 | 2.0 % | 153 | 33.3 | -1.9 % | 154 | 37.5 | 1.7 % | 155 | 100.0 | 1.6 % | 156 | 78.3 | 2.0 % | 157 | 85.7 | 2.0 % | 158 | 63.2 | -1.0 % | 159 | 29.0 | -0.8 % | 160 | 66.7 | -1.0 % | 161 | 75.0 | -1.0 % | 162 | 67.9 | -1.1 % | 163 | 57.1 | -0.9 % | 164 | 52.9 | -0.7 % | 165 | 48.6 | -0.7 % | 166 | 81.8 | -0.8 % | 167 | 56.2 | -0.8 % | 168 | 28.3 | -1.4 % | 168.0 | 0.5 | 2.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|