10.1 km | 01:03:25 | 06:16/km日期: 2022-09-24 07:57 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 07'02" / 06'12" / 06'05" / 06'21" / 07'16" / 06'01" / 16'43" / 06'12" / 07'01" / 06'30" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" | 191 / 6191 |
| 8 | | 05'56" | 1000 / 7191 |
| 9 | | 06'07" (+00'11") | 1000 / 8191 |
| 10 | | 06'19" (+00'23") | 1000 / 9191 |
| 11 | | 06'30" (+00'34") | 927 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 95.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 07'16" | 00:32'56" |
| 6 | 06'01" | 00:38'57" |
| 7 | 16'43" | 00:55'40" |
| 8 | 06'12" | 01:01'52" |
| 9 | 07'01" | 01:08'53" |
| 10 | 06'30" | 01:15'23" |
| 10.1 | 12'46" | 01:16'54" |
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