13.8 km | 02:19:54 | 10:08/km日期: 2022-09-22 19:25 - 總爬升: 173 m - 平均心率: 112 - 卡路里: 978 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 54%
Pace: 05'44" / 04'36" / 06'17" / 06'19" / 07'15" / 08'48" / 08'53" / 14'42" / 14'21" / 22'24" / 11'30" / 08'37" / 10'37" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'08") | 1000 / 1000 |
2 | | 04'36" | 1000 / 2000 |
3 | | 06'15" (+01'39") | 1000 / 3000 |
4 | | 06'20" (+01'44") | 1000 / 4000 |
5 | | 07'13" (+02'37") | 1000 / 5000 |
6 | | 08'47" (+04'11") | 1000 / 6000 |
7 | | 08'54" (+04'18") | 1000 / 7000 |
8 | | 14'41" (+10'05") | 1000 / 8000 |
9 | | 14'20" (+09'44") | 1000 / 9000 |
10 | | 22'24" (+17'48") | 1000 / 10000 |
11 | | 11'29" (+06'53") | 1000 / 11000 |
12 | | 08'36" (+04'00") | 1000 / 12000 |
13 | | 10'37" (+06'01") | 1000 / 13000 |
14 | | 12'17" (+07'41") | 802 / 13802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'36" | 00:10'20" |
3 | 06'17" | 00:16'37" |
4 | 06'19" | 00:22'56" |
5 | 07'15" | 00:30'11" |
6 | 08'48" | 00:38'59" |
7 | 08'53" | 00:47'52" |
8 | 14'42" | 01:02'34" |
9 | 14'21" | 01:16'55" |
10 | 22'24" | 01:39'19" |
11 | 11'30" | 01:50'49" |
12 | 08'37" | 01:59'26" |
13 | 10'37" | 02:10'03" |
13.8 | 12'17" | 02:19'55" |