13.2 km | 00:55:03 | 04:11/km日期: 2022-09-24 08:05 - 總爬升: 398 m - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 00'58" / 00'58" / 01'50" / 05'03" / 05'06" / 04'55" / 05'12" / 04'46" / 04'24" / 04'43" / 04'47" / 04'47" / 05'04" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'27" (+00'29") | 1000 / 1000 |
| 2 | | 00'58" | 1000 / 2000 |
| 3 | | 01'49" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+04'05") | 1000 / 4000 |
| 5 | | 05'05" (+04'07") | 1000 / 5000 |
| 6 | | 04'54" (+03'56") | 1000 / 6000 |
| 7 | | 05'12" (+04'14") | 1000 / 7000 |
| 8 | | 04'45" (+03'47") | 1000 / 8000 |
| 9 | | 04'23" (+03'25") | 1000 / 9000 |
| 10 | | 04'43" (+03'45") | 1000 / 10000 |
| 11 | | 04'47" (+03'49") | 1000 / 11000 |
| 12 | | 04'46" (+03'48") | 1000 / 12000 |
| 13 | | 05'03" (+04'05") | 1000 / 13000 |
| 14 | | 13'11" (+12'13") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 00'58" | 00:01'56" |
| 3 | 01'50" | 00:03'46" |
| 4 | 05'03" | 00:08'49" |
| 5 | 05'06" | 00:13'55" |
| 6 | 04'55" | 00:18'50" |
| 7 | 05'12" | 00:24'02" |
| 8 | 04'46" | 00:28'48" |
| 9 | 04'24" | 00:33'12" |
| 10 | 04'43" | 00:37'55" |
| 11 | 04'47" | 00:42'42" |
| 12 | 04'47" | 00:47'29" |
| 13 | 05'04" | 00:52'33" |
| 13.2 | 13'14" | 00:54'35" |
展開計圈分析
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