12.0 km | 01:11:01 | 05:54/km日期: 2022-09-23 20:18 - 平均心率: 139 - 卡路里: 526 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75%
Pace: 06'22" / 05'29" / 13'39" / 06'15" / 05'29" / 18'25" / 05'50" / 05'49" / 05'48" / 06'05" / 06'12" / 14'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'12" (+00'50") | 1000 / 11000 |
| 12 | | 06'30" (+01'08") | 1000 / 12000 |
| 13 | | 05'21" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 233.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'29" | 00:11'51" |
| 3 | 13'39" | 00:25'30" |
| 4 | 06'15" | 00:31'45" |
| 5 | 05'29" | 00:37'14" |
| 6 | 18'25" | 00:55'39" |
| 7 | 05'50" | 01:01'29" |
| 8 | 05'49" | 01:07'18" |
| 9 | 05'48" | 01:13'06" |
| 10 | 06'05" | 01:19'11" |
| 11 | 06'12" | 01:25'23" |
| 12 | 14'20" | 01:39'43" |
| 12.0 | 05'20" | 01:39'48" |
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