9.2 km | 00:49:19 | 05:20/km日期: 2022-09-22 17:36 - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70%
Pace: 05'28" / 05'21" / 05'07" / 05'29" / 05'22" / 05'16" / 05'17" / 05'24" / 05'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 800 / 800 |
| 2 | | 05'22" (+00'16") | 800 / 1600 |
| 3 | | 05'17" (+00'11") | 800 / 2400 |
| 4 | | 05'06" | 800 / 3200 |
| 5 | | 05'31" (+00'25") | 800 / 4000 |
| 6 | | 05'23" (+00'17") | 800 / 4800 |
| 7 | | 05'12" (+00'06") | 800 / 5600 |
| 8 | | 05'18" (+00'12") | 800 / 6399 |
| 9 | | 05'19" (+00'13") | 800 / 7199 |
| 10 | | 05'22" (+00'16") | 800 / 7999 |
| 11 | | 05'25" (+00'19") | 800 / 8799 |
| 12 | | 05'26" (+00'20") | 170 / 8969 |
| 13 | | 05'16" (+00'10") | 250 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
Nike Air Zoom Alphafly NEXT% 累積 :
341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'29" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'24" | 00:42'44" |
| 9 | 05'25" | 00:48'09" |
| 9.2 | 05'18" | 00:49'19" |
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