8.8 km | 01:02:21 | 07:03/km日期: 2022-09-21 04:51 - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 49%
Pace: 07'37" / 07'25" / 07'03" / 07'03" / 06'51" / 06'41" / 06'56" / 07'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'56") | 1000 / 1000 |
| 2 | | 07'25" (+00'44") | 1000 / 2000 |
| 3 | | 07'02" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+00'10") | 830 / 8830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 277.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'25" | 00:15'02" |
| 3 | 07'03" | 00:22'05" |
| 4 | 07'03" | 00:29'08" |
| 5 | 06'51" | 00:35'59" |
| 6 | 06'41" | 00:42'40" |
| 7 | 06'56" | 00:49'36" |
| 8 | 07'04" | 00:56'40" |
| 8.8 | 06'51" | 01:02'22" |
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