8.0 km | 00:56:36 | 07:03/km日期: 2022-09-24 06:53 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 07'54" / 06'30" / 07'03" / 07'43" / 06'58" / 06'41" / 07'14" / 06'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'20") | 400 / 400 |
2 | | 07'39" (+01'20") | 400 / 800 |
3 | | 07'39" (+01'20") | 400 / 1200 |
4 | | 06'30" (+00'11") | 400 / 1600 |
5 | | 06'29" (+00'10") | 400 / 2000 |
6 | | 07'35" (+01'16") | 400 / 2400 |
7 | | 06'39" (+00'20") | 400 / 2800 |
8 | | 08'58" (+02'39") | 400 / 3199 |
9 | | 06'48" (+00'29") | 400 / 3599 |
10 | | 06'50" (+00'31") | 400 / 3999 |
11 | | 06'51" (+00'32") | 400 / 4399 |
12 | | 06'56" (+00'37") | 400 / 4800 |
13 | | 07'02" (+00'43") | 400 / 5200 |
14 | | 06'58" (+00'39") | 400 / 5600 |
15 | | 06'19" | 400 / 6000 |
16 | | 07'23" (+01'04") | 400 / 6400 |
17 | | 06'47" (+00'28") | 400 / 6800 |
18 | | 06'58" (+00'39") | 400 / 7200 |
19 | | 06'42" (+00'23") | 400 / 7600 |
20 | | 06'31" (+00'12") | 400 / 8000 |
21 | | 04'43" | 10 / 8010 |
9月累積里程 : 269.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'30" | 00:14'24" |
3 | 07'03" | 00:21'27" |
4 | 07'43" | 00:29'10" |
5 | 06'58" | 00:36'08" |
6 | 06'41" | 00:42'49" |
7 | 07'14" | 00:50'03" |
8 | 06'31" | 00:56'34" |
8.0 | 04'50" | 00:56'37" |