10.0 km | 00:58:52 | 05:52/km日期: 2022-09-24 05:53 - 平均心率: 136 - 卡路里: 462 Cal - 平均步頻: 186
Pace: 06'26" / 06'03" / 06'04" / 06'00" / 05'44" / 05'34" / 05'44" / 05'45" / 05'41" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 05'44" | 00:30'17" |
| 6 | 05'34" | 00:35'51" |
| 7 | 05'44" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'41" | 00:53'01" |
| 10 | 05'48" | 00:58'49" |
| 10.0 | 04'50" | 00:58'52" |
展開計圈分析
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