17.2 km | 01:47:52 | 06:15/km日期: 2022-09-22 05:27 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 69%
Pace: 06'16" / 06'05" / 06'08" / 06'14" / 06'19" / 06'24" / 06'38" / 06'20" / 06'07" / 15'27" / 08'13" / 06'56" / 07'53" / 06'12" / 06'11" / 06'24" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 06'10" (+00'11") | 1000 / 15000 |
| 16 | | 06'00" (+00'01") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 05'54" | 240 / 17240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 06'19" | 00:31'02" |
| 6 | 06'24" | 00:37'26" |
| 7 | 06'38" | 00:44'04" |
| 8 | 06'20" | 00:50'24" |
| 9 | 06'07" | 00:56'31" |
| 10 | 15'27" | 01:11'58" |
| 11 | 08'13" | 01:20'11" |
| 12 | 06'56" | 01:27'07" |
| 13 | 07'53" | 01:35'00" |
| 14 | 06'12" | 01:41'12" |
| 15 | 06'11" | 01:47'23" |
| 16 | 06'24" | 01:53'47" |
| 17 | 05'59" | 01:59'46" |
| 17.2 | 05'53" | 02:01'11" |
展開計圈分析
留言 
