21.2 km | 01:55:17 | 05:25/km日期: 2022-09-24 05:57 - 地點: 潭雅神3.5K社南站 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1333 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 62%
Pace: 06'16" / 05'31" / 05'32" / 05'35" / 05'30" / 05'23" / 05'40" / 05'31" / 05'16" / 05'34" / 05'18" / 05'21" / 05'36" / 05'12" / 05'11" / 05'17" / 05'13" / 05'03" / 05'27" / 05'14" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 05'20" (+00'18") | 1000 / 21000 |
| 22 | | 04'58" | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
343.20 km 
Nike Zoom Alphafly Next% 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'31" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'35" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'23" | 00:33'47" |
| 7 | 05'40" | 00:39'27" |
| 8 | 05'31" | 00:44'58" |
| 9 | 05'16" | 00:50'14" |
| 10 | 05'34" | 00:55'48" |
| 11 | 05'18" | 01:01'06" |
| 12 | 05'21" | 01:06'27" |
| 13 | 05'36" | 01:12'03" |
| 14 | 05'12" | 01:17'15" |
| 15 | 05'11" | 01:22'26" |
| 16 | 05'17" | 01:27'43" |
| 17 | 05'13" | 01:32'56" |
| 18 | 05'03" | 01:37'59" |
| 19 | 05'27" | 01:43'26" |
| 20 | 05'14" | 01:48'40" |
| 21 | 05'21" | 01:54'01" |
| 21.2 | 04'56" | 01:55'10" |
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