40.1 km | 04:41:02 | 07:00/km日期: 2022-09-24 06:29 - 平均心率: 142 - 卡路里: 2360 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'18" / 06'30" / 06'35" / 06'24" / 06'53" / 06'18" / 06'16" / 06'22" / 06'33" / 06'32" / 07'02" / 06'33" / 06'28" / 07'23" / 06'54" / 07'19" / 07'02" / 07'19" / 05'55" / 06'14" / 06'19" / 07'23" / 06'26" / 06'12" / 06'16" / 07'37" / 06'35" / 06'34" / 06'20" / 06'29" / 07'54" / 07'36" / 08'08" / 12'48" / 07'19" / 06'59" / 08'05" / 06'41" / 07'39" / 07'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'58") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'36") | 1000 / 10000 |
| 11 | | 07'02" (+01'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'37") | 1000 / 12000 |
| 13 | | 06'28" (+00'33") | 1000 / 13000 |
| 14 | | 07'22" (+01'27") | 1000 / 14000 |
| 15 | | 06'54" (+00'59") | 1000 / 15000 |
| 16 | | 07'18" (+01'23") | 1000 / 16000 |
| 17 | | 07'02" (+01'07") | 1000 / 17000 |
| 18 | | 07'18" (+01'23") | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 06'13" (+00'18") | 1000 / 20000 |
| 21 | | 06'19" (+00'24") | 1000 / 21000 |
| 22 | | 07'23" (+01'28") | 1000 / 22000 |
| 23 | | 06'25" (+00'30") | 1000 / 23000 |
| 24 | | 06'12" (+00'17") | 1000 / 24000 |
| 25 | | 06'15" (+00'20") | 1000 / 25000 |
| 26 | | 07'37" (+01'42") | 1000 / 26000 |
| 27 | | 06'35" (+00'40") | 1000 / 27000 |
| 28 | | 06'33" (+00'38") | 1000 / 28000 |
| 29 | | 06'20" (+00'25") | 1000 / 29000 |
| 30 | | 06'28" (+00'33") | 1000 / 30000 |
| 31 | | 07'54" (+01'59") | 1000 / 31000 |
| 32 | | 07'35" (+01'40") | 1000 / 32000 |
| 33 | | 08'07" (+02'12") | 1000 / 33000 |
| 34 | | 12'47" (+06'52") | 1000 / 34000 |
| 35 | | 07'19" (+01'24") | 1000 / 35000 |
| 36 | | 06'59" (+01'04") | 1000 / 36000 |
| 37 | | 08'04" (+02'09") | 1000 / 37000 |
| 38 | | 06'41" (+00'46") | 1000 / 38000 |
| 39 | | 07'38" (+01'43") | 1000 / 39000 |
| 40 | | 07'18" (+01'23") | 1000 / 40000 |
| 41 | | 12'29" (+06'34") | 124 / 40124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 426.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'53" | 00:32'40" |
| 6 | 06'18" | 00:38'58" |
| 7 | 06'16" | 00:45'14" |
| 8 | 06'22" | 00:51'36" |
| 9 | 06'33" | 00:58'09" |
| 10 | 06'32" | 01:04'41" |
| 11 | 07'02" | 01:11'43" |
| 12 | 06'33" | 01:18'16" |
| 13 | 06'28" | 01:24'44" |
| 14 | 07'23" | 01:32'07" |
| 15 | 06'54" | 01:39'01" |
| 16 | 07'19" | 01:46'20" |
| 17 | 07'02" | 01:53'22" |
| 18 | 07'19" | 02:00'41" |
| 19 | 05'55" | 02:06'36" |
| 20 | 06'14" | 02:12'50" |
| 21 | 06'19" | 02:19'09" |
| 22 | 07'23" | 02:26'32" |
| 23 | 06'26" | 02:32'58" |
| 24 | 06'12" | 02:39'10" |
| 25 | 06'16" | 02:45'26" |
| 26 | 07'37" | 02:53'03" |
| 27 | 06'35" | 02:59'38" |
| 28 | 06'34" | 03:06'12" |
| 29 | 06'20" | 03:12'32" |
| 30 | 06'29" | 03:19'01" |
| 31 | 07'54" | 03:26'55" |
| 32 | 07'36" | 03:34'31" |
| 33 | 08'08" | 03:42'39" |
| 34 | 12'48" | 03:55'27" |
| 35 | 07'19" | 04:02'46" |
| 36 | 06'59" | 04:09'45" |
| 37 | 08'05" | 04:17'50" |
| 38 | 06'41" | 04:24'31" |
| 39 | 07'39" | 04:32'10" |
| 40 | 07'19" | 04:39'29" |
| 40.1 | 12'27" | 04:41'02" |
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