17.0 km | 01:44:04 | 06:07/km日期: 2015-10-03 05:23 - 地點: 岡山 - 天氣: 涼爽 - 卡路里: 1286 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'46" / 06'40" / 06'25" / 06'14" / 06'20" / 06'21" / 06'14" / 07'30" / 06'56" / 06'11" / 06'16" / 06'21" / 06'09" / 12'32" / 05'17" / 06'32" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'45") | 1000 / 1000 |
| 2 | | 06'39" (+01'39") | 1000 / 2000 |
| 3 | | 06'24" (+01'24") | 1000 / 3000 |
| 4 | | 06'13" (+01'13") | 1000 / 4000 |
| 5 | | 06'20" (+01'20") | 1000 / 5000 |
| 6 | | 06'21" (+01'21") | 1000 / 6000 |
| 7 | | 06'13" (+01'13") | 1000 / 7000 |
| 8 | | 06'19" (+01'19") | 1000 / 8000 |
| 9 | | 06'08" (+01'08") | 1000 / 9000 |
| 10 | | 06'10" (+01'10") | 1000 / 10000 |
| 11 | | 06'15" (+01'15") | 1000 / 11000 |
| 12 | | 06'21" (+01'21") | 1000 / 12000 |
| 13 | | 06'09" (+01'09") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'37" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'43") | 1000 / 17000 |
| 18 | | 04'59" | 7 / 17007 |
道路練習 * 17 km
繞岡山ㄧ圈+河堤公園ㄧ圈
重練開始～挖茶～～～
10月累積里程 :
305.45 km 
母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'14" | 00:26'05" |
| 5 | 06'20" | 00:32'25" |
| 6 | 06'21" | 00:38'46" |
| 7 | 06'14" | 00:45'00" |
| 8 | 07'30" | 00:52'30" |
| 9 | 06'56" | 00:59'26" |
| 10 | 06'11" | 01:05'37" |
| 11 | 06'16" | 01:11'53" |
| 12 | 06'21" | 01:18'14" |
| 13 | 06'09" | 01:24'23" |
| 14 | 12'32" | 01:36'55" |
| 15 | 05'17" | 01:42'12" |
| 16 | 06'32" | 01:48'44" |
| 17 | 05'44" | 01:54'28" |
| 17.0 | 04'42" | 01:54'30" |
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