11.2 km | 01:17:39 | 06:54/km日期: 2022-09-24 05:43 - 平均心率: 140 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 06'15" / 06'10" / 05'51" / 07'52" / 08'41" / 12'11" / 06'35" / 13'29" / 05'52" / 06'00" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 07'51" (+02'00") | 1000 / 4000 |
| 5 | | 08'06" (+02'15") | 1000 / 5000 |
| 6 | | 09'22" (+03'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'54") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 07'15" (+01'24") | 1000 / 11000 |
| 12 | | 06'36" (+00'45") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 226.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 07'52" | 00:26'08" |
| 5 | 08'41" | 00:34'49" |
| 6 | 12'11" | 00:47'00" |
| 7 | 06'35" | 00:53'35" |
| 8 | 13'29" | 01:07'04" |
| 9 | 05'52" | 01:12'56" |
| 10 | 06'00" | 01:18'56" |
| 11 | 07'16" | 01:26'12" |
| 11.2 | 06'39" | 01:27'47" |
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