10.2 km | 00:58:53 | 05:47/km日期: 2022-09-22 17:29 - 平均心率: 126 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 47%
Pace: 06'24" / 06'05" / 06'04" / 06'07" / 05'35" / 05'03" / 06'21" / 05'54" / 05'34" / 05'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 961 / 4961 |
| 6 | | 05'04" | 1000 / 5961 |
| 7 | | 05'34" (+00'30") | 1000 / 6961 |
| 8 | | 05'53" (+00'49") | 1000 / 7961 |
| 9 | | 05'34" (+00'30") | 1000 / 8961 |
| 10 | | 05'35" (+00'31") | 1000 / 9961 |
| 11 | | 05'24" (+00'20") | 216 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 136.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 05'35" | 00:30'15" |
| 6 | 05'03" | 00:35'18" |
| 7 | 06'21" | 00:41'39" |
| 8 | 05'54" | 00:47'33" |
| 9 | 05'34" | 00:53'07" |
| 10 | 05'39" | 00:58'46" |
| 10.2 | 04'57" | 00:59'39" |
留言 
展開計圈分析
