12.6 km | 01:15:59 | 06:01/km日期: 2022-09-24 04:44 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 125 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 06'58" / 06'36" / 06'16" / 05'45" / 05'37" / 05'13" / 05'40" / 05'34" / 13'46" / 06'02" / 05'12" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'43") | 1000 / 1000 |
| 2 | | 06'35" (+03'20") | 1000 / 2000 |
| 3 | | 06'16" (+03'01") | 1000 / 3000 |
| 4 | | 05'45" (+02'30") | 1000 / 4000 |
| 5 | | 05'36" (+02'21") | 1000 / 5000 |
| 6 | | 05'13" (+01'58") | 1000 / 6000 |
| 7 | | 05'39" (+02'24") | 1000 / 7000 |
| 8 | | 05'33" (+02'18") | 1000 / 8000 |
| 9 | | 03'41" (+00'26") | 249 / 8249 |
| 10 | | 14'20" (+11'05") | 202 / 8451 |
| 11 | | 03'16" (+00'01") | 226 / 8678 |
| 12 | | 15'22" (+12'07") | 207 / 8885 |
| 13 | | 03'15" | 224 / 9109 |
| 14 | | 12'33" (+09'18") | 28 / 9137 |
| 15 | | 06'02" (+02'47") | 1000 / 10137 |
| 16 | | 05'16" (+02'01") | 1000 / 11137 |
| 17 | | 05'31" (+02'16") | 1000 / 12137 |
| 18 | | 05'30" (+02'15") | 485 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
420.04 km 
NIKE REACT 1972 累積 :
2734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 05'45" | 00:25'35" |
| 5 | 05'37" | 00:31'12" |
| 6 | 05'13" | 00:36'25" |
| 7 | 05'40" | 00:42'05" |
| 8 | 05'34" | 00:47'39" |
| 9 | 13'46" | 01:01'25" |
| 10 | 06'02" | 01:07'27" |
| 11 | 05'12" | 01:12'39" |
| 12 | 05'35" | 01:18'14" |
| 12.6 | 05'28" | 01:21'39" |
展開計圈分析
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