21.6 km | 02:10:57 | 06:04/km日期: 2022-09-24 05:48 - 平均心率: 133 - 卡路里: 1613 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 80%
Pace: 06'20" / 06'18" / 06'15" / 06'15" / 06'16" / 06'23" / 07'51" / 06'15" / 06'12" / 06'03" / 05'49" / 06'02" / 06'06" / 07'11" / 05'57" / 05'58" / 05'53" / 05'43" / 05'42" / 05'54" / 06'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'53" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 05'54" (+00'12") | 1000 / 20000 |
| 21 | | 06'02" (+00'20") | 1000 / 21000 |
| 22 | | 06'06" (+00'24") | 554 / 21554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 250.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'16" | 00:31'24" |
| 6 | 06'23" | 00:37'47" |
| 7 | 07'51" | 00:45'38" |
| 8 | 06'15" | 00:51'53" |
| 9 | 06'12" | 00:58'05" |
| 10 | 06'03" | 01:04'08" |
| 11 | 05'49" | 01:09'57" |
| 12 | 06'02" | 01:15'59" |
| 13 | 06'06" | 01:22'05" |
| 14 | 07'11" | 01:29'16" |
| 15 | 05'57" | 01:35'13" |
| 16 | 05'58" | 01:41'11" |
| 17 | 05'53" | 01:47'04" |
| 18 | 05'43" | 01:52'47" |
| 19 | 05'42" | 01:58'29" |
| 20 | 05'54" | 02:04'23" |
| 21 | 06'03" | 02:10'26" |
| 21.6 | 06'06" | 02:13'49" |
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