7.4 km | 00:38:45 | 05:12/km日期: 2022-09-24 07:47 - 平均心率: 169 - 卡路里: 475 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 05'47" / 03'58" / 05'50" / 04'00" / 05'45" / 04'01" / 05'47" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 392 / 392 |
| 2 | | 03'50" | 399 / 791 |
| 3 | | 45'32" (+41'42") | 44 / 836 |
| 4 | | 04'02" (+00'12") | 393 / 1229 |
| 5 | | 03'53" (+00'03") | 403 / 1633 |
| 6 | | 03'58" (+00'08") | 396 / 2029 |
| 7 | | 03'59" (+00'09") | 397 / 2427 |
| 8 | | 38'41" (+34'51") | 52 / 2479 |
| 9 | | 04'03" (+00'13") | 393 / 2872 |
| 10 | | 04'01" (+00'11") | 398 / 3271 |
| 11 | | 04'00" (+00'10") | 399 / 3670 |
| 12 | | 04'00" (+00'10") | 401 / 4071 |
| 13 | | 04'01" (+00'11") | 397 / 4468 |
| 14 | | 04'02" (+00'12") | 396 / 4865 |
| 15 | | 26'16" (+22'26") | 76 / 4941 |
| 16 | | 04'05" (+00'15") | 393 / 5334 |
| 17 | | 04'01" (+00'11") | 402 / 5737 |
| 18 | | 03'57" (+00'07") | 407 / 6145 |
| 19 | | 04'02" (+00'12") | 399 / 6544 |
| 20 | | 36'36" (+32'46") | 54 / 6598 |
| 21 | | 03'58" (+00'08") | 391 / 6990 |
| 22 | | 04'10" (+00'20") | 395 / 7386 |
| 23 | | 35'22" (+31'32") | 56 / 7443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 316.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 03'58" | 00:09'45" |
| 3 | 05'50" | 00:15'35" |
| 4 | 04'00" | 00:19'35" |
| 5 | 05'45" | 00:25'20" |
| 6 | 04'01" | 00:29'21" |
| 7 | 05'47" | 00:35'08" |
| 7.4 | 08'12" | 00:38'46" |
展開計圈分析
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