8.4 km | 01:33:22 | 11:10/km日期: 2022-09-24 07:11 - 平均心率: 136 - 卡路里: 770 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 65%
Pace: 08'33" / 34'49" / 09'18" / 05'58" / 06'03" / 06'05" / 06'03" / 11'56" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'16") | 831 / 831 |
2 | | 40'18" (+35'48") | 251 / 1082 |
3 | | 46'36" (+42'06") | 36 / 1118 |
4 | | 06'03" (+01'33") | 94 / 1213 |
5 | | 14'45" (+10'15") | 128 / 1342 |
6 | | 05'13" (+00'43") | 95 / 1438 |
7 | | 12'48" (+08'18") | 116 / 1554 |
8 | | 05'54" (+01'24") | 96 / 1651 |
9 | | 14'52" (+10'22") | 114 / 1766 |
10 | | 06'18" (+01'48") | 96 / 1863 |
11 | | 01:32'39" (+28'09") | 235 / 2099 |
12 | | 05'43" (+01'13") | 611 / 2710 |
13 | | 05'51" (+01'21") | 404 / 3115 |
14 | | 06'02" (+01'32") | 4100 / 7215 |
15 | | 16'15" (+11'45") | 330 / 7546 |
16 | | 12'32" (+08'02") | 412 / 7959 |
17 | | 04'30" | 94 / 8053 |
18 | | 12'55" (+08'25") | 118 / 8171 |
19 | | 05'04" (+00'34") | 100 / 8271 |
20 | | 26'07" (+21'37") | 85 / 8357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 91.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 34'49" | 00:43'22" |
3 | 09'18" | 00:52'40" |
4 | 05'58" | 00:58'38" |
5 | 06'03" | 01:04'41" |
6 | 06'05" | 01:10'46" |
7 | 06'03" | 01:16'49" |
8 | 11'56" | 01:28'45" |
8.4 | 12'35" | 01:33'15" |