18.1 km | 01:25:57 | 04:45/km日期: 2022-09-25 05:49 - 平均心率: 170 - 卡路里: 1259 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 05'26" / 04'51" / 04'44" / 04'30" / 04'33" / 04'38" / 04'52" / 04'41" / 04'42" / 04'24" / 04'33" / 04'38" / 05'03" / 04'36" / 04'38" / 05'03" / 05'25" / 04'12" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" (+00'32") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" (+00'40") | 1000 / 7000 |
| 8 | | 04'40" (+00'28") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'21") | 1000 / 11000 |
| 12 | | 04'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'03" (+00'51") | 1000 / 13000 |
| 14 | | 04'36" (+00'24") | 1000 / 14000 |
| 15 | | 04'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'02" (+00'50") | 1000 / 16000 |
| 17 | | 05'25" (+01'13") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 07'55" (+03'43") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 166.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 04'30" | 00:19'31" |
| 5 | 04'33" | 00:24'04" |
| 6 | 04'38" | 00:28'42" |
| 7 | 04'52" | 00:33'34" |
| 8 | 04'41" | 00:38'15" |
| 9 | 04'42" | 00:42'57" |
| 10 | 04'24" | 00:47'21" |
| 11 | 04'33" | 00:51'54" |
| 12 | 04'38" | 00:56'32" |
| 13 | 05'03" | 01:01'35" |
| 14 | 04'36" | 01:06'11" |
| 15 | 04'38" | 01:10'49" |
| 16 | 05'03" | 01:15'52" |
| 17 | 05'25" | 01:21'17" |
| 18 | 04'12" | 01:25'29" |
| 18.1 | 08'06" | 01:25'57" |
留言 
展開計圈分析
