12.0 km | 01:13:19 | 06:06/km日期: 2022-09-24 06:21 - 平均心率: 156 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 06'24" / 06'11" / 11'19" / 05'44" / 06'05" / 05'49" / 05'45" / 05'51" / 06'16" / 06'29" / 06'21" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 04'39" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 135.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 11'19" | 00:23'54" |
| 4 | 05'44" | 00:29'38" |
| 5 | 06'05" | 00:35'43" |
| 6 | 05'49" | 00:41'32" |
| 7 | 05'45" | 00:47'17" |
| 8 | 05'51" | 00:53'08" |
| 9 | 06'16" | 00:59'24" |
| 10 | 06'29" | 01:05'53" |
| 11 | 06'21" | 01:12'14" |
| 12 | 06'13" | 01:18'27" |
| 12.0 | 05'07" | 01:18'29" |
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