12.9 km | 01:28:41 | 06:51/km日期: 2022-09-18 05:01 - 平均心率: 138 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 77%
Pace: 07'30" / 08'02" / 07'00" / 06'58" / 07'07" / 06'52" / 12'53" / 06'38" / 06'38" / 07'10" / 06'31" / 06'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'06") | 1000 / 1000 |
| 2 | | 07'12" (+00'42") | 1000 / 2000 |
| 3 | | 07'00" (+00'30") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'52" (+00'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 06'20" | 933 / 12933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 43.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'02" | 00:15'32" |
| 3 | 07'00" | 00:22'32" |
| 4 | 06'58" | 00:29'30" |
| 5 | 07'07" | 00:36'37" |
| 6 | 06'52" | 00:43'29" |
| 7 | 12'53" | 00:56'22" |
| 8 | 06'38" | 01:03'00" |
| 9 | 06'38" | 01:09'38" |
| 10 | 07'10" | 01:16'48" |
| 11 | 06'31" | 01:23'19" |
| 12 | 06'42" | 01:30'01" |
| 12.9 | 06'20" | 01:35'56" |
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