21.4 km | 03:33:04 | 09:56/km日期: 2022-09-21 08:20 - 平均心率: 118 - 卡路里: 917 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 52%
Pace: 03'59" / 03'44" / 04'12" / 04'34" / 05'16" / 15'38" / 15'55" / 06'51" / 15'34" / 15'00" / 10'20" / 18'38" / 23'21" / 09'28" / 13'28" / 22'43" / 05'01" / 03'11" / 03'14" / 03'29" / 03'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'48") | 1000 / 1000 |
| 2 | | 03'43" (+00'32") | 1000 / 2000 |
| 3 | | 04'12" (+01'01") | 1000 / 3000 |
| 4 | | 04'33" (+01'22") | 1000 / 4000 |
| 5 | | 05'16" (+02'05") | 1000 / 5000 |
| 6 | | 15'37" (+12'26") | 1000 / 6000 |
| 7 | | 15'55" (+12'44") | 1000 / 7000 |
| 8 | | 06'50" (+03'39") | 1000 / 8000 |
| 9 | | 15'34" (+12'23") | 1000 / 9000 |
| 10 | | 15'00" (+11'49") | 1000 / 10000 |
| 11 | | 10'20" (+07'09") | 1000 / 11000 |
| 12 | | 18'37" (+15'26") | 1000 / 12000 |
| 13 | | 23'20" (+20'09") | 1000 / 13000 |
| 14 | | 09'28" (+06'17") | 1000 / 14000 |
| 15 | | 13'27" (+10'16") | 1000 / 15000 |
| 16 | | 22'43" (+19'32") | 1000 / 16000 |
| 17 | | 05'00" (+01'49") | 1000 / 17000 |
| 18 | | 03'11" | 1000 / 18000 |
| 19 | | 03'14" (+00'03") | 1000 / 19000 |
| 20 | | 03'29" (+00'18") | 1000 / 20000 |
| 21 | | 03'30" (+00'19") | 1000 / 21000 |
| 22 | | 13'17" (+10'06") | 447 / 21447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 88.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'44" | 00:07'43" |
| 3 | 04'12" | 00:11'55" |
| 4 | 04'34" | 00:16'29" |
| 5 | 05'16" | 00:21'45" |
| 6 | 15'38" | 00:37'23" |
| 7 | 15'55" | 00:53'18" |
| 8 | 06'51" | 01:00'09" |
| 9 | 15'34" | 01:15'43" |
| 10 | 15'00" | 01:30'43" |
| 11 | 10'20" | 01:41'03" |
| 12 | 18'38" | 01:59'41" |
| 13 | 23'21" | 02:23'02" |
| 14 | 09'28" | 02:32'30" |
| 15 | 13'28" | 02:45'58" |
| 16 | 22'43" | 03:08'41" |
| 17 | 05'01" | 03:13'42" |
| 18 | 03'11" | 03:16'53" |
| 19 | 03'14" | 03:20'07" |
| 20 | 03'29" | 03:23'36" |
| 21 | 03'31" | 03:27'07" |
| 21.4 | 04'07" | 03:28'58" |
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