4.1 km | 00:32:01 | 07:45/km日期: 2022-09-22 20:25 - 平均心率: 144 - 卡路里: 259 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 07'05" / 09'41" / 08'50" / 08'03" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'40") | 380 / 380 |
2 | | 01:17'50" (+14'07") | 20 / 400 |
3 | | 03'59" (+00'16") | 390 / 790 |
4 | | 53'32" (+49'49") | 30 / 820 |
5 | | 04'14" (+00'31") | 380 / 1200 |
6 | | 01:19'52" (+16'09") | 20 / 1220 |
7 | | 03'59" (+00'16") | 380 / 1600 |
8 | | 23'18" (+19'35") | 50 / 1650 |
9 | | 04'08" (+00'25") | 410 / 2060 |
10 | | 01:19'33" (+15'50") | 20 / 2080 |
11 | | 04'12" (+00'29") | 390 / 2470 |
12 | | 52'53" (+49'10") | 30 / 2500 |
13 | | 04'35" (+00'52") | 380 / 2880 |
14 | | 01:19'23" (+15'40") | 20 / 2900 |
15 | | 04'21" (+00'38") | 380 / 3280 |
16 | | 53'36" (+49'53") | 30 / 3309 |
17 | | 04'26" (+00'43") | 390 / 3699 |
18 | | 02:02'27" (+58'44") | 20 / 3719 |
19 | | 03'43" | 380 / 4100 |
20 | | 34'41" (+30'58") | 30 / 4130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 09'41" | 00:16'46" |
3 | 08'50" | 00:25'36" |
4 | 08'03" | 00:33'39" |
4.1 | 11'09" | 00:35'06" |