16.0 km | 01:40:10 | 06:15/km日期: 2015-09-30 22:39 - 卡路里: 990 Cal - 總步數: 15668 - 平均步頻: 156 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'44" / 05'34" / 05'32" / 05'28" / 05'33" / 05'40" / 05'32" / 05'37" / 05'51" / 05'40" / 05'44" / 06'10" / 06'00" / 06'56" / 08'51" / 09'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'15") | 1004 / 1004 | 180 / 97 |
| 2 | | 05'34" (+00'07") | 1008 / 2013 | 185 / 96 |
| 3 | | 05'27" | 1004 / 3018 | 186 / 98 |
| 4 | | 05'28" (+00'01") | 1007 / 4026 | 188 / 97 |
| 5 | | 05'31" (+00'04") | 1003 / 5029 | 189 / 95 |
| 6 | | 05'38" (+00'11") | 1008 / 6038 | 187 / 94 |
| 7 | | 05'28" (+00'01") | 1007 / 7046 | 189 / 96 |
| 8 | | 05'35" (+00'08") | 1005 / 8051 | 190 / 94 |
| 9 | | 05'50" (+00'23") | 1003 / 9054 | 187 / 91 |
| 10 | | 05'38" (+00'11") | 1004 / 10059 | 190 / 93 |
| 11 | | 05'42" (+00'15") | 1000 / 11060 | 191 / 91 |
| 12 | | 06'09" (+00'42") | 1006 / 12066 | 178 / 91 |
| 13 | | 05'59" (+00'32") | 1006 / 13073 | 178 / 93 |
| 14 | | 06'55" (+01'28") | 1003 / 14076 | 150 / 96 |
| 15 | | 09'04" (+03'37") | 1008 / 15085 | 69 / 159 |
| 16 | | 09'53" (+04'26") | 997 / 16082 | 17 / 573 |
狀況有夠差的，本來還好好的，過了12k突然急轉直下，差點連走都走不動，星期六的合歡馬........在關門前不知道能不能完成
9月累積里程 :
100.52 km 
MIZUNO Wave Rider 17 SW 累積 :
1916.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'40" | 00:33'31" |
| 7 | 05'32" | 00:39'03" |
| 8 | 05'37" | 00:44'40" |
| 9 | 05'51" | 00:50'31" |
| 10 | 05'40" | 00:56'11" |
| 11 | 05'44" | 01:01'55" |
| 12 | 06'10" | 01:08'05" |
| 13 | 06'00" | 01:14'05" |
| 14 | 06'56" | 01:21'01" |
| 15 | 08'51" | 01:29'52" |
| 16 | 09'58" | 01:39'50" |
| 16.0 | -138'-53" | 01:40'10" |
展開計圈分析
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