16.0 km | 01:45:33 | 06:35/km日期: 2022-09-22 15:14 - 總爬升: 131 m - 平均心率: 141 - 卡路里: 960 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 45%
Pace: 06'08" / 06'26" / 06'43" / 05'51" / 06'23" / 06'28" / 06'43" / 06'17" / 06'30" / 06'33" / 07'10" / 07'29" / 06'21" / 06'21" / 06'23" / 07'29" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 518 / 5518 |
| 7 | | 06'40" (+00'49") | 1000 / 6518 |
| 8 | | 06'21" (+00'30") | 1000 / 7518 |
| 9 | | 06'24" (+00'33") | 1000 / 8518 |
| 10 | | 06'29" (+00'38") | 1000 / 9518 |
| 11 | | 06'26" (+00'35") | 1000 / 10518 |
| 12 | | 07'09" (+01'18") | 1000 / 11518 |
| 13 | | 07'31" (+01'40") | 1000 / 12518 |
| 14 | | 06'14" (+00'23") | 1000 / 13518 |
| 15 | | 06'25" (+00'34") | 1000 / 14518 |
| 16 | | 06'59" (+01'08") | 1000 / 15518 |
| 17 | | 07'34" (+01'43") | 505 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'43" | 00:19'17" |
| 4 | 05'51" | 00:25'08" |
| 5 | 06'23" | 00:31'31" |
| 6 | 06'28" | 00:37'59" |
| 7 | 06'43" | 00:44'42" |
| 8 | 06'17" | 00:50'59" |
| 9 | 06'30" | 00:57'29" |
| 10 | 06'33" | 01:04'02" |
| 11 | 07'10" | 01:11'12" |
| 12 | 07'29" | 01:18'41" |
| 13 | 06'21" | 01:25'02" |
| 14 | 06'21" | 01:31'23" |
| 15 | 06'23" | 01:37'46" |
| 16 | 07'29" | 01:45'15" |
| 16.0 | 09'02" | 01:45'28" |
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