24.1 km | 02:14:18 | 05:34/km日期: 2022-09-21 19:15 - 平均心率: 151 - 卡路里: 1006 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 05'48" / 05'44" / 05'34" / 05'12" / 05'31" / 05'44" / 05'50" / 05'39" / 05'33" / 05'34" / 05'42" / 05'26" / 05'37" / 07'56" / 05'29" / 05'23" / 05'25" / 05'32" / 05'26" / 05'31" / 05'39" / 08'42" / 05'40" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'31" (+00'20") | 1000 / 20000 |
| 21 | | 05'38" (+00'27") | 1000 / 21000 |
| 22 | | 05'31" (+00'20") | 1000 / 22000 |
| 23 | | 05'39" (+00'28") | 1000 / 23000 |
| 24 | | 05'42" (+00'31") | 1000 / 24000 |
| 25 | | 05'03" | 126 / 24126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 159.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 05'44" | 00:33'33" |
| 7 | 05'50" | 00:39'23" |
| 8 | 05'39" | 00:45'02" |
| 9 | 05'33" | 00:50'35" |
| 10 | 05'34" | 00:56'09" |
| 11 | 05'42" | 01:01'51" |
| 12 | 05'26" | 01:07'17" |
| 13 | 05'37" | 01:12'54" |
| 14 | 07'56" | 01:20'50" |
| 15 | 05'29" | 01:26'19" |
| 16 | 05'23" | 01:31'42" |
| 17 | 05'25" | 01:37'07" |
| 18 | 05'32" | 01:42'39" |
| 19 | 05'26" | 01:48'05" |
| 20 | 05'31" | 01:53'36" |
| 21 | 05'39" | 01:59'15" |
| 22 | 08'42" | 02:07'57" |
| 23 | 05'40" | 02:13'37" |
| 24 | 05'42" | 02:19'19" |
| 24.1 | 05'56" | 02:20'04" |
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