18.0 km | 02:02:46 | 06:49/km日期: 2022-09-23 06:40 - 平均心率: 156 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71%
Pace: 06'55" / 06'44" / 06'35" / 06'44" / 06'34" / 06'36" / 06'39" / 06'33" / 06'45" / 06'29" / 06'31" / 06'36" / 06'29" / 06'23" / 06'28" / 06'18" / 10'46" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+00'14") | 1000 / 11000 |
| 12 | | 06'35" (+00'18") | 1000 / 12000 |
| 13 | | 06'28" (+00'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'06") | 1000 / 14000 |
| 15 | | 06'28" (+00'11") | 1000 / 15000 |
| 16 | | 06'17" | 999 / 15999 |
| 17 | | 10'45" (+04'28") | 1000 / 16999 |
| 18 | | 06'40" (+00'23") | 1000 / 17999 |
| 19 | | 04'25" | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 138.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'35" | 00:20'14" |
| 4 | 06'44" | 00:26'58" |
| 5 | 06'34" | 00:33'32" |
| 6 | 06'36" | 00:40'08" |
| 7 | 06'39" | 00:46'47" |
| 8 | 06'33" | 00:53'20" |
| 9 | 06'45" | 01:00'05" |
| 10 | 06'29" | 01:06'34" |
| 11 | 06'31" | 01:13'05" |
| 12 | 06'36" | 01:19'41" |
| 13 | 06'29" | 01:26'10" |
| 14 | 06'23" | 01:32'33" |
| 15 | 06'28" | 01:39'01" |
| 16 | 06'18" | 01:45'19" |
| 17 | 10'46" | 01:56'05" |
| 18 | 06'40" | 02:02'45" |
| 18.0 | 06'33" | 02:02'46" |
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