| | 官方成績 | | 日期 | 2015-03-22 | | 成績 | -- -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
日期: 2015-03-22 06:07 - 地點: 台北大學 - 平均心率: 89 - 卡路里: 9373 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'01") | 996 / 996 | | 2 | | 05'17" (+00'26") | 1013 / 2010 | | 3 | | 05'05" (+00'14") | 1001 / 3011 | | 4 | | 05'10" (+00'19") | 1011 / 4023 | | 5 | | 05'05" (+00'14") | 1000 / 5024 |
| 6 | | 04'58" (+00'07") | 1000 / 6024 | | 7 | | 05'08" (+00'17") | 1008 / 7033 | | 8 | | 04'57" (+00'06") | 1003 / 8036 | | 9 | | 05'03" (+00'12") | 928 / 8964 | | 10 | | 05'10" (+00'19") | 1002 / 9966 | | 11 | | 05'03" (+00'12") | 964 / 10930 | | 12 | | 04'51" | 1009 / 11939 | | 13 | | 05'06" (+00'15") | 32 / 11972 | | 14 | | 05'22" (+00'31") | 1001 / 12974 | | 15 | | 05'02" (+00'11") | 1015 / 13989 | | 16 | | 05'10" (+00'19") | 1001 / 14990 | | 17 | | 05'20" (+00'29") | 1007 / 15998 | | 18 | | 05'05" (+00'14") | 996 / 16994 | | 19 | | 04'58" (+00'07") | 1007 / 18002 | | 20 | | 05'22" (+00'31") | 1006 / 19008 | | 21 | | 05'01" (+00'10") | 1005 / 20013 | | 22 | | 05'08" (+00'17") | 1011 / 21025 | | 23 | | 05'30" (+00'39") | 1003 / 22029 | | 24 | | 05'12" (+00'21") | 997 / 23026 | | 25 | | 05'41" (+00'50") | 1011 / 24037 | | 26 | | 05'35" (+00'44") | 998 / 25036 | | 27 | | 05'22" (+00'31") | 1001 / 26038 | | 28 | | 05'52" (+01'01") | 1017 / 27055 | | 29 | | 05'30" (+00'39") | 996 / 28052 | | 30 | | 05'24" (+00'33") | 1010 / 29063 | | 31 | | 06'11" (+01'20") | 990 / 30053 | | 32 | | 05'18" (+00'27") | 1011 / 31064 | | 33 | | 05'23" (+00'32") | 1005 / 32070 | | 34 | | 06'21" (+01'30") | 1013 / 33083 | | 35 | | 07'31" (+02'40") | 997 / 34080 | | 36 | | 05'33" (+00'42") | 1008 / 35089 | | 37 | | 06'19" (+01'28") | 1005 / 36095 | | 38 | | 05'52" (+01'01") | 1004 / 37099 | | 39 | | 05'32" (+00'41") | 998 / 38097 | | 40 | | 06'16" (+01'25") | 1014 / 39112 | | 41 | | 06'03" (+01'12") | 1004 / 40116 | | 42 | | 05'44" (+00'53") | 1003 / 41120 | | 43 | | 08'16" (+03'25") | 1009 / 42129 | | 44 | | 06'52" (+02'01") | 1007 / 43137 | | 45 | | 05'45" (+00'54") | 1003 / 44140 | | 46 | | 07'12" (+02'21") | 1007 / 45148 | | 47 | | 05'58" (+01'07") | 1005 / 46153 | | 48 | | 05'46" (+00'55") | 1000 / 47154 | | 49 | | 07'19" (+02'28") | 1008 / 48163 | | 50 | | 05'44" (+00'53") | 1005 / 49168 | | 51 | | 06'39" (+01'48") | 1001 / 50169 | | 52 | | 08'42" (+03'51") | 1010 / 51179 | | 53 | | 06'12" (+01'21") | 1005 / 52185 | | 54 | | 06'06" (+01'15") | 999 / 53184 | | 55 | | 07'36" (+02'45") | 1015 / 54200 | | 56 | | 08'56" (+04'05") | 1002 / 55202 | | 57 | | 06'38" (+01'47") | 1008 / 56211 | | 58 | | 07'13" (+02'22") | 1004 / 57216 | | 59 | | 08'22" (+03'31") | 1000 / 58216 | | 60 | | 06'37" (+01'46") | 1005 / 59221 | | 61 | | 06'50" (+01'59") | 1012 / 60233 | | 62 | | 20'08" (+15'17") | 45 / 60279 | | 63 | | 06'50" (+01'59") | 1007 / 61287 | | 64 | | 06'06" (+01'15") | 1007 / 62294 | | 65 | | 07'20" (+02'29") | 1004 / 63298 | | 66 | | 06'19" (+01'28") | 1007 / 64306 | | 67 | | 06'08" (+01'17") | 1004 / 65311 | | 68 | | 07'40" (+02'49") | 1003 / 66314 | | 69 | | 06'54" (+02'03") | 1007 / 67321 | | 70 | | 06'33" (+01'42") | 1003 / 68325 | | 71 | | 08'42" (+03'51") | 1005 / 69331 | | 72 | | 07'14" (+02'23") | 1009 / 70340 | | 73 | | 06'15" (+01'24") | 1006 / 71347 | | 74 | | 07'16" (+02'25") | 996 / 72343 | | 75 | | 06'41" (+01'50") | 1007 / 73350 | | 76 | | 06'17" (+01'26") | 999 / 74350 | | 77 | | 07'50" (+02'59") | 1010 / 75360 | | 78 | | 07'17" (+02'26") | 1003 / 76364 | | 79 | | 06'17" (+01'26") | 1014 / 77379 | | 80 | | 09'50" (+04'59") | 1001 / 78380 | | 81 | | 07'12" (+02'21") | 1007 / 79388 | | 82 | | 06'24" (+01'33") | 1005 / 80394 | | 83 | | 07'01" (+02'10") | 1009 / 81403 | | 84 | | 07'07" (+02'16") | 1002 / 82406 | | 85 | | 07'24" (+02'33") | 1002 / 83408 | | 86 | | 08'22" (+03'31") | 1013 / 84421 | | 87 | | 07'55" (+03'04") | 1002 / 85424 | | 88 | | 08'03" (+03'12") | 1007 / 86431 | | 89 | | 09'36" (+04'45") | 1005 / 87437 | | 90 | | 10'41" (+05'50") | 1006 / 88443 | | 91 | | 09'31" (+04'40") | 1002 / 89446 | | 92 | | 09'43" (+04'52") | 1015 / 90462 | | 93 | | 09'32" (+04'41") | 1003 / 91465 | | 94 | | 09'33" (+04'42") | 1004 / 92470 | | 95 | | 09'56" (+05'05") | 1006 / 93476 | | 96 | | 09'10" (+04'19") | 1006 / 94483 | | 97 | | 09'25" (+04'34") | 1008 / 95491 | | 98 | | 08'42" (+03'51") | 1005 / 96497 | | 99 | | 07'36" (+02'45") | 1001 / 97499 | | 100 | | 06'17" (+01'26") | 1008 / 98508 | | 101 | | 06'27" (+01'36") | 1005 / 99514 | | 102 | | 05'58" (+01'07") | 1002 / 100516 | | 103 | | 05'35" (+00'44") | 1008 / 101525 | | 104 | | 05'55" (+01'04") | 1006 / 102531 | | 105 | | 05'46" (+00'55") | 997 / 103529 | | 106 | | 05'42" (+00'51") | 1008 / 104537 | | 107 | | 06'02" (+01'11") | 1003 / 105541 | | 108 | | 05'42" (+00'51") | 1008 / 106549 | | 109 | | 05'49" (+00'58") | 1007 / 107556 | | 110 | | 05'33" (+00'42") | 1009 / 108566 |
 嘉義Boris Wu 憲  跑步這件事情
充斥在我們的生活中
只要我們想~我們都可以跑起來
這是我第二次參加12小時賽
想當初~我剛開始跑馬拉松的第一年
正所謂初生犢而不畏虎
竟然在前十馬就挑戰12小時~
當初因為接觸跑步時間不長
毅力不佳~只跑了8個小時~拿下75K就草草結束
所以今年我想要給自己一個回想起來沒有遺憾的星期天
在比賽前我給自己立下了幾個目標
1.四小時內跑完全馬
2.六小時內跑完60K
3.八小時前完成75K(突破自己)
4.突破百K
5.達108K(均速9K/H)
6.突破110K
最後，我能完成前五項目標
110K就留給以後的自己突破了
至少這場我滿意了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 42.02 km  MIZUNO J1GE152301 累積 : 88.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'17" | 00:11'11" | | 3 | 05'06" | 00:16'17" | | 4 | 05'10" | 00:21'27" | | 5 | 05'06" | 00:26'33" | | 6 | 04'59" | 00:31'32" | | 7 | 05'09" | 00:36'41" | | 8 | 04'56" | 00:41'37" | | 9 | 05'04" | 00:46'41" | | 10 | 05'11" | 00:51'52" | | 11 | 05'02" | 00:56'54" | | 12 | 04'52" | 01:01'46" | | 13 | 05'22" | 01:07'08" | | 14 | 05'04" | 01:12'12" | | 15 | 05'10" | 01:17'22" | | 16 | 05'21" | 01:22'43" | | 17 | 05'05" | 01:27'48" | | 18 | 04'59" | 01:32'47" | | 19 | 05'25" | 01:38'12" | | 20 | 04'59" | 01:43'11" | | 21 | 05'10" | 01:48'21" | | 22 | 05'30" | 01:53'51" | | 23 | 05'14" | 01:59'05" | | 24 | 05'17" | 02:04'22" | | 25 | 05'57" | 02:10'19" | | 26 | 05'24" | 02:15'43" | | 27 | 05'23" | 02:21'06" | | 28 | 06'02" | 02:27'08" | | 29 | 05'23" | 02:32'31" | | 30 | 05'25" | 02:37'56" | | 31 | 06'04" | 02:44'00" | | 32 | 05'21" | 02:49'21" | | 33 | 05'24" | 02:54'45" | | 34 | 08'29" | 03:03'14" | | 35 | 05'38" | 03:08'52" | | 36 | 05'39" | 03:14'31" | | 37 | 06'30" | 03:21'01" | | 38 | 05'34" | 03:26'35" | | 39 | 05'41" | 03:32'16" | | 40 | 06'38" | 03:38'54" | | 41 | 05'46" | 03:44'40" | | 42 | 05'45" | 03:50'25" | | 43 | 09'23" | 03:59'48" | | 44 | 05'49" | 04:05'37" | | 45 | 05'42" | 04:11'19" | | 46 | 07'27" | 04:18'46" | | 47 | 05'49" | 04:24'35" | | 48 | 05'43" | 04:30'18" | | 49 | 07'20" | 04:37'38" | | 50 | 06'38" | 04:44'16" | | 51 | 06'27" | 04:50'43" | | 52 | 08'29" | 04:59'12" | | 53 | 06'07" | 05:05'19" | | 54 | 06'02" | 05:11'21" | | 55 | 10'12" | 05:21'33" | | 56 | 07'02" | 05:28'35" | | 57 | 06'20" | 05:34'55" | | 58 | 09'11" | 05:44'06" | | 59 | 06'20" | 05:50'26" | | 60 | 06'30" | 05:56'56" | | 61 | 08'09" | 06:05'05" | | 62 | 06'13" | 06:11'18" | | 63 | 06'03" | 06:17'21" | | 64 | 07'29" | 06:24'50" | | 65 | 06'15" | 06:31'05" | | 66 | 06'06" | 06:37'11" | | 67 | 08'19" | 06:45'30" | | 68 | 06'30" | 06:52'00" | | 69 | 06'58" | 06:58'58" | | 70 | 09'02" | 07:08'00" | | 71 | 06'27" | 07:14'27" | | 72 | 06'06" | 07:20'33" | | 73 | 07'47" | 07:28'20" | | 74 | 06'19" | 07:34'39" | | 75 | 06'15" | 07:40'54" | | 76 | 08'46" | 07:49'40" | | 77 | 06'28" | 07:56'08" | | 78 | 06'10" | 08:02'18" | | 79 | 10'48" | 08:13'06" | | 80 | 06'27" | 08:19'33" | | 81 | 06'17" | 08:25'50" | | 82 | 07'46" | 08:33'36" | | 83 | 07'20" | 08:40'56" | | 84 | 06'31" | 08:47'27" | | 85 | 09'38" | 08:57'05" | | 86 | 07'41" | 09:04'46" | | 87 | 08'24" | 09:13'10" | | 88 | 11'13" | 09:24'23" | | 89 | 09'35" | 09:33'58" | | 90 | 09'27" | 09:43'25" | | 91 | 09'47" | 09:53'12" | | 92 | 09'43" | 10:02'55" | | 93 | 09'28" | 10:12'23" | | 94 | 09'30" | 10:21'53" | | 95 | 09'36" | 10:31'29" | | 96 | 08'54" | 10:40'23" | | 97 | 08'53" | 10:49'16" | | 98 | 06'19" | 10:55'35" | | 99 | 06'13" | 11:01'48" | | 100 | 06'27" | 11:08'15" | | 101 | 05'41" | 11:13'56" | | 102 | 05'35" | 11:19'31" | | 103 | 06'05" | 11:25'36" | | 104 | 05'42" | 11:31'18" | | 105 | 05'41" | 11:36'59" | | 106 | 06'00" | 11:42'59" | | 107 | 05'50" | 11:48'49" | | 108 | 05'42" | 11:54'31" | | 108.9 | 07'54" | 12:01'50" |
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