21.3 km | 02:07:35 | 05:59/km日期: 2022-09-24 06:26 - 平均心率: 149 - 卡路里: 1269 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 05'57" / 06'02" / 05'55" / 05'47" / 05'42" / 05'44" / 06'26" / 05'55" / 06'00" / 05'59" / 06'02" / 05'57" / 06'30" / 05'54" / 05'59" / 05'56" / 05'52" / 05'49" / 05'46" / 06'28" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 06'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'10") | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'45" (+00'03") | 1000 / 19000 |
| 20 | | 06'28" (+00'46") | 1000 / 20000 |
| 21 | | 06'06" (+00'24") | 1000 / 21000 |
| 22 | | 06'21" (+00'39") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 374.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 05'44" | 00:35'07" |
| 7 | 06'26" | 00:41'33" |
| 8 | 05'55" | 00:47'28" |
| 9 | 06'00" | 00:53'28" |
| 10 | 05'59" | 00:59'27" |
| 11 | 06'02" | 01:05'29" |
| 12 | 05'57" | 01:11'26" |
| 13 | 06'30" | 01:17'56" |
| 14 | 05'54" | 01:23'50" |
| 15 | 05'59" | 01:29'49" |
| 16 | 05'56" | 01:35'45" |
| 17 | 05'52" | 01:41'37" |
| 18 | 05'49" | 01:47'26" |
| 19 | 05'46" | 01:53'12" |
| 20 | 06'28" | 01:59'40" |
| 21 | 06'07" | 02:05'47" |
| 21.3 | 06'22" | 02:07'35" |
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