20.0 km | 01:31:05 | 04:33/km日期: 2022-09-24 10:14 - 天氣: 陣雨 - 平均心率: 159 - 卡路里: 1096 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87%
Pace: 04'39" / 04'30" / 04'31" / 04'36" / 04'35" / 04'36" / 05'00" / 04'33" / 04'35" / 04'35" / 04'30" / 04'33" / 04'35" / 04'34" / 04'36" / 04'31" / 04'29" / 04'26" / 04'29" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 470 / 470 |
| 2 | | 04'32" (+00'09") | 470 / 940 |
| 3 | | 04'29" (+00'06") | 460 / 1400 |
| 4 | | 04'31" (+00'08") | 460 / 1859 |
| 5 | | 04'31" (+00'08") | 460 / 2320 |
| 6 | | 04'29" (+00'06") | 460 / 2780 |
| 7 | | 04'36" (+00'13") | 460 / 3239 |
| 8 | | 04'31" (+00'08") | 460 / 3699 |
| 9 | | 04'36" (+00'13") | 460 / 4160 |
| 10 | | 04'36" (+00'13") | 460 / 4620 |
| 11 | | 04'33" (+00'10") | 460 / 5080 |
| 12 | | 04'33" (+00'10") | 460 / 5540 |
| 13 | | 04'36" (+00'13") | 460 / 6000 |
| 14 | | 04'40" (+00'17") | 460 / 6460 |
| 15 | | 04'36" (+00'13") | 450 / 6910 |
| 16 | | 04'50" (+00'27") | 440 / 7350 |
| 17 | | 04'36" (+00'13") | 460 / 7810 |
| 18 | | 04'29" (+00'06") | 460 / 8270 |
| 19 | | 04'31" (+00'08") | 460 / 8730 |
| 20 | | 04'27" (+00'04") | 460 / 9190 |
| 21 | | 04'31" (+00'08") | 460 / 9650 |
| 22 | | 04'36" (+00'13") | 460 / 10110 |
| 23 | | 04'36" (+00'13") | 460 / 10570 |
| 24 | | 04'33" (+00'10") | 460 / 11030 |
| 25 | | 04'40" (+00'17") | 460 / 11490 |
| 26 | | 04'33" (+00'10") | 460 / 11950 |
| 27 | | 04'33" (+00'10") | 460 / 12410 |
| 28 | | 04'36" (+00'13") | 460 / 12870 |
| 29 | | 04'29" (+00'06") | 460 / 13330 |
| 30 | | 04'29" (+00'06") | 460 / 13790 |
| 31 | | 04'33" (+00'10") | 460 / 14250 |
| 32 | | 04'33" (+00'10") | 460 / 14710 |
| 33 | | 04'31" (+00'08") | 460 / 15170 |
| 34 | | 04'33" (+00'10") | 460 / 15630 |
| 35 | | 04'25" (+00'02") | 470 / 16100 |
| 36 | | 04'31" (+00'08") | 460 / 16560 |
| 37 | | 04'36" (+00'13") | 460 / 17020 |
| 38 | | 04'25" (+00'02") | 460 / 17480 |
| 39 | | 04'31" (+00'08") | 460 / 17940 |
| 40 | | 04'31" (+00'08") | 460 / 18400 |
| 41 | | 04'27" (+00'04") | 460 / 18860 |
| 42 | | 04'27" (+00'04") | 460 / 19320 |
| 43 | | 04'23" | 460 / 19780 |
| 44 | | 04'20" | 230 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
311.21 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'36" | 00:18'16" |
| 5 | 04'35" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 05'00" | 00:32'27" |
| 8 | 04'33" | 00:37'00" |
| 9 | 04'35" | 00:41'35" |
| 10 | 04'35" | 00:46'10" |
| 11 | 04'30" | 00:50'40" |
| 12 | 04'33" | 00:55'13" |
| 13 | 04'35" | 00:59'48" |
| 14 | 04'34" | 01:04'22" |
| 15 | 04'36" | 01:08'58" |
| 16 | 04'31" | 01:13'29" |
| 17 | 04'29" | 01:17'58" |
| 18 | 04'26" | 01:22'24" |
| 19 | 04'29" | 01:26'53" |
| 20 | 04'25" | 01:31'18" |
| 20.0 | 04'59" | 01:31'21" |
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