14.1 km | 01:18:06 | 05:31/km日期: 2022-09-22 20:40 - 平均心率: 158 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 51%
Pace: 06'15" / 05'47" / 05'41" / 05'31" / 05'31" / 05'48" / 05'40" / 05'32" / 04'57" / 04'56" / 05'55" / 05'58" / 05'09" / 05'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 1000 / 11000 |
| 12 | | 05'58" (+01'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 04'33" | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'48" | 00:34'33" |
| 7 | 05'40" | 00:40'13" |
| 8 | 05'32" | 00:45'45" |
| 9 | 04'57" | 00:50'42" |
| 10 | 04'56" | 00:55'38" |
| 11 | 05'55" | 01:01'33" |
| 12 | 05'58" | 01:07'31" |
| 13 | 05'09" | 01:12'40" |
| 14 | 05'07" | 01:17'47" |
| 14.1 | 04'37" | 01:18'20" |
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