16.0 km | 01:46:21 | 06:38/km日期: 2022-09-24 07:43 - 總爬升: 167 m - 平均心率: 131 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 05'46" / 05'45" / 06'01" / 10'31" / 10'06" / 06'32" / 06'24" / 06'06" / 06'03" / 05'55" / 05'26" / 05'17" / 05'27" / 05'52" / 07'59" / 07'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 1000 / 1000 |
2 | | 05'44" (+00'27") | 1000 / 2000 |
3 | | 06'01" (+00'44") | 1000 / 3000 |
4 | | 10'30" (+05'13") | 1000 / 4000 |
5 | | 10'05" (+04'48") | 1000 / 5000 |
6 | | 06'32" (+01'15") | 1000 / 6000 |
7 | | 06'23" (+01'06") | 1000 / 7000 |
8 | | 06'06" (+00'49") | 1000 / 8000 |
9 | | 06'02" (+00'45") | 1000 / 9000 |
10 | | 05'54" (+00'37") | 1000 / 10000 |
11 | | 05'26" (+00'09") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'26" (+00'09") | 1000 / 13000 |
14 | | 05'52" (+00'35") | 1000 / 14000 |
15 | | 07'59" (+02'42") | 1000 / 15000 |
16 | | 06'59" (+01'42") | 1000 / 16000 |
17 | | 07'56" (+02'39") | 22 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 190.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 06'01" | 00:17'32" |
4 | 10'31" | 00:28'03" |
5 | 10'06" | 00:38'09" |
6 | 06'32" | 00:44'41" |
7 | 06'24" | 00:51'05" |
8 | 06'06" | 00:57'11" |
9 | 06'03" | 01:03'14" |
10 | 05'55" | 01:09'09" |
11 | 05'26" | 01:14'35" |
12 | 05'17" | 01:19'52" |
13 | 05'27" | 01:25'19" |
14 | 05'52" | 01:31'11" |
15 | 07'59" | 01:39'10" |
16 | 07'00" | 01:46'10" |
16.0 | 08'08" | 01:46'21" |