12.0 km | 01:03:15 | 05:16/km日期: 2022-09-23 05:53 - 平均心率: 158 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63%
Pace: 05'25" / 05'16" / 05'18" / 05'14" / 05'15" / 05'16" / 05'19" / 05'19" / 05'23" / 05'14" / 05'12" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'35" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'15" | 00:26'28" |
| 6 | 05'16" | 00:31'44" |
| 7 | 05'19" | 00:37'03" |
| 8 | 05'19" | 00:42'22" |
| 9 | 05'23" | 00:47'45" |
| 10 | 05'14" | 00:52'59" |
| 11 | 05'12" | 00:58'11" |
| 12 | 05'03" | 01:03'14" |
| 12.0 | 03'28" | 01:03'16" |
留言 
展開計圈分析
