10.0 km | 00:55:20 | 05:31/km日期: 2022-09-17 11:58 - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 05'51" / 05'39" / 05'30" / 05'31" / 05'38" / 08'23" / 05'27" / 05'40" / 05'21" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'09" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 104.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'38" | 00:28'09" |
| 6 | 08'23" | 00:36'32" |
| 7 | 05'27" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'21" | 00:53'00" |
| 10 | 05'12" | 00:58'12" |
| 10.0 | 04'32" | 00:58'16" |
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