15.0 km | 01:15:36 | 05:01/km日期: 2022-09-23 05:32 - 總爬升: 209 m - 平均心率: 147 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 05'11" / 05'04" / 05'00" / 04'57" / 05'11" / 04'55" / 04'58" / 05'03" / 04'56" / 04'45" / 04'40" / 04'43" / 06'04" / 04'54" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'42") | 241 / 241 |
| 2 | | 04'57" (+00'22") | 245 / 487 |
| 3 | | 05'06" (+00'31") | 238 / 725 |
| 4 | | 05'21" (+00'46") | 230 / 956 |
| 5 | | 05'04" (+00'29") | 243 / 1199 |
| 6 | | 05'10" (+00'35") | 235 / 1434 |
| 7 | | 04'58" (+00'23") | 244 / 1678 |
| 8 | | 05'01" (+00'26") | 242 / 1921 |
| 9 | | 04'58" (+00'23") | 244 / 2165 |
| 10 | | 04'59" (+00'24") | 243 / 2409 |
| 11 | | 04'53" (+00'18") | 248 / 2657 |
| 12 | | 04'59" (+00'24") | 240 / 2898 |
| 13 | | 04'53" (+00'18") | 245 / 3143 |
| 14 | | 04'54" (+00'19") | 248 / 3391 |
| 15 | | 04'57" (+00'22") | 245 / 3637 |
| 16 | | 05'02" (+00'27") | 238 / 3875 |
| 17 | | 05'00" (+00'25") | 236 / 4111 |
| 18 | | 04'50" (+00'15") | 248 / 4359 |
| 19 | | 04'49" (+00'14") | 248 / 4608 |
| 20 | | 04'50" (+00'15") | 247 / 4856 |
| 21 | | 06'10" (+01'35") | 239 / 5096 |
| 22 | | 05'07" (+00'32") | 237 / 5333 |
| 23 | | 05'10" (+00'35") | 225 / 5558 |
| 24 | | 04'44" (+00'09") | 249 / 5808 |
| 25 | | 04'57" (+00'22") | 241 / 6050 |
| 26 | | 05'05" (+00'30") | 232 / 6283 |
| 27 | | 04'47" (+00'12") | 246 / 6529 |
| 28 | | 05'04" (+00'29") | 236 / 6766 |
| 29 | | 04'56" (+00'21") | 236 / 7002 |
| 30 | | 05'00" (+00'25") | 239 / 7242 |
| 31 | | 05'09" (+00'34") | 229 / 7471 |
| 32 | | 05'09" (+00'34") | 229 / 7700 |
| 33 | | 04'48" (+00'13") | 242 / 7943 |
| 34 | | 04'44" (+00'09") | 246 / 8189 |
| 35 | | 05'02" (+00'27") | 228 / 8418 |
| 36 | | 04'47" (+00'12") | 243 / 8661 |
| 37 | | 04'52" (+00'17") | 150 / 8811 |
| 38 | | 05'01" (+00'26") | 79 / 8891 |
| 39 | | 04'48" (+00'13") | 239 / 9130 |
| 40 | | 04'53" (+00'18") | 231 / 9362 |
| 41 | | 04'43" (+00'08") | 243 / 9606 |
| 42 | | 04'48" (+00'13") | 232 / 9838 |
| 43 | | 04'43" (+00'08") | 243 / 10081 |
| 44 | | 04'45" (+00'10") | 241 / 10323 |
| 45 | | 04'43" (+00'08") | 243 / 10566 |
| 46 | | 04'46" (+00'11") | 237 / 10804 |
| 47 | | 04'38" (+00'03") | 248 / 11052 |
| 48 | | 04'46" (+00'11") | 237 / 11289 |
| 49 | | 04'37" (+00'02") | 237 / 11527 |
| 50 | | 04'50" (+00'15") | 230 / 11758 |
| 51 | | 04'35" | 246 / 12004 |
| 52 | | 05'21" (+00'46") | 3025 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 422.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 05'11" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'58" | 00:35'16" |
| 8 | 05'03" | 00:40'19" |
| 9 | 04'56" | 00:45'15" |
| 10 | 04'45" | 00:50'00" |
| 11 | 04'40" | 00:54'40" |
| 12 | 04'43" | 00:59'23" |
| 13 | 06'04" | 01:05'27" |
| 14 | 04'54" | 01:10'21" |
| 15 | 05'09" | 01:15'30" |
| 15.0 | 03'17" | 01:15'36" |
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