8.2 km | 00:47:41 | 05:47/km日期: 2022-09-22 18:58 - 地點: 河堤 - 天氣: 夜晚風大涼爽 - 平均心率: 140 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 55%
Pace: 05'34" / 05'44" / 05'55" / 05'38" / 06'51" / 05'44" / 05'29" / 05'49" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 746 / 746 |
2 | | 18'55" (+14'32") | 80 / 827 |
3 | | 04'35" (+00'12") | 743 / 1571 |
4 | | 20'33" (+16'10") | 73 / 1644 |
5 | | 04'36" (+00'13") | 741 / 2386 |
6 | | 22'15" (+17'52") | 68 / 2454 |
7 | | 04'38" (+00'15") | 742 / 3197 |
8 | | 12'41" (+08'18") | 119 / 3317 |
9 | | 04'34" (+00'11") | 744 / 4062 |
10 | | 16'11" (+11'48") | 93 / 4155 |
11 | | 04'35" (+00'12") | 745 / 4901 |
12 | | 22'46" (+18'23") | 66 / 4967 |
13 | | 04'34" (+00'11") | 746 / 5714 |
14 | | 19'58" (+15'35") | 75 / 5789 |
15 | | 04'37" (+00'14") | 744 / 6534 |
16 | | 12'08" (+07'45") | 125 / 6660 |
17 | | 04'35" (+00'12") | 742 / 7402 |
18 | | 20'57" (+16'34") | 71 / 7474 |
19 | | 04'30" (+00'07") | 753 / 8227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
320.22 km 母子鱷魚y拖3代 淺黃(3) 累積 :
1320.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'44" | 00:11'18" |
3 | 05'55" | 00:17'13" |
4 | 05'38" | 00:22'51" |
5 | 06'51" | 00:29'42" |
6 | 05'44" | 00:35'26" |
7 | 05'29" | 00:40'55" |
8 | 05'49" | 00:46'44" |
8.2 | 04'19" | 00:47'43" |